Effective Diabetes Management For Healthy Living

Submitted by: Markos Santosi

Diabetes mellitus is a common metabolic disorder that is increasingly becoming a worldwide problem. In a type 2 diabetic, the body is unable to utilize carbohydrates such as sugar.

Diabetes mellitus is a common metabolic disorder that is increasingly becoming a worldwide problem. In a type 2 diabetic, the body is unable to utilize carbohydrates such as sugar. This results in elevated blood sugar levels. Diabetes is a direct consequence of high blood sugar (hyperglycemia). Type 2 diabetes begins slowly and is often diagnosed very late. In most cases, diabetes is undiagnosed for 5 to 10 years, during which period it causes considerable damage in the human body. This is why it is essential to get tested in time to better manage diabetes effectively. If left undiagnosed, diabetes can lead to severe complications such as heart disease or stroke.

Type 2 diabetes was formerly referred to as non-insulin dependent diabetes or adult onset diabetes. Type 2 diabetes usually occurs in the elderly. However, this form of diabetes is now also being diagnosed in obese children and adolescents. Being overweight and lack of physical activity increase the risk of type 2 diabetes. In fact, every extra pound of weight increases the risk of diabetes significantly. Medical researchers anticipate the number of type 2 diabetes occurrences to rapidly increase in the next few years as people are getting more obese and older. In fact, currently, there are more than 194 million people who suffer from diabetes. This represents nearly 5.1 percent of the adult population. And the vast majority of diabetics suffer from Type 2 diabetes.

Diabetics are highly susceptible to heart attacks and strokes. They also run a high risk of loss of vision or vision problems. Once diagnosed with diabetes it is vital to maintain good blood sugar control. It is particularly advisable to seek the help of a specialist in endocrinology who can better assess the diabetic patient?s situation and chart a well defined diabetes control and management plan.

It is very essential for diabetics to maintain and follow a strict diabetic diet plan. This can ensure effective management and control of blood sugar levels. Most importantly, exercising regularly can be a lifesaver. Simple things such as a brisk walk for 30 minutes can go a long way in controlling diabetes. Proper exercise and a well planned diet is the key to controlling blood sugar levels. Diabetes is a manageable condition which can be easily kept under control. The key to success is persistence and sticking to a regular routine. Many diabetics enjoy happy and healthy lifestyles with proper care and regular supervision. However, if left unmanaged serious complications may arise.

The dietary plan for diabetics is almost the same for both type 1 and type 2 diabetes. However, a type 2 diabetic can make great progress in managing sugar levels with proper diet and exercise. In fact, in many cases, a healthy lifestyle may even bring about a situation where no medications are needed to control the sugar levels. A healthy lifestyle is all it takes to tackle diabetes. So, if you have been diagnosed with diabetes, remember that this condition is completely manageable if you have a strong will and persistence.

About the Author: Markos Santosi is the author of this article on Prediabetes Symptoms. Find more information, about What is Prediabetes hereVisit

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