Sep 5

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By Zach Samuels

There is a quote that states “you can’t think yourself into a good way of living, you have to live yourself into a good way of thinking.” I happen to agree with this doctrine and I’ll tell you why.

Many people struggle these days with their emotions. Therapists are busy, rehabs are full, and drug dealers are thriving. Why such difficulty with living life on life’s terms these days some may ask? It’s a very good question indeed. More important than the answer to this question is what can be done about it. I will say that I believe that in this rat race we call life people have lost touch with the spiritual aspect of life in their quest to achieve and receive. Most people are too concerned these days with what they can collect monetarily in their short life and have forgotten about the things that really matter. Things like honesty, integrity, brotherly love, humility, are replaced with the long hours at work, the missed holidays, the new car, and other fancy stuff. It’s really too bad, because if more people took the time to slow down and just appreciate what they actually do have rather than focus their energies on obtaining what they don’t have, they’d be a lot happier.

And so, here are a few suggestions that I have come across that I believe can help you be happier, more content, and fulfilled.

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1. Live in the moment, live for today. This does not mean that we don’t make plans for the future, it simply suggests you take the time to remember the old saying: If you have one foot in yesterday and one foot in tomorrow, you’re pissing all over today. Yesterday is gone, tomorrow is not here yet, but we will never have this moment again – so enjoy it while it’s here!

2. Expectations are premeditated resentments! Again, it’s ok to have expectations of others but do a reality check to see if they are realistic. If not you will be sure to be disappointed. The less we expect of others the more serenity we will find in the contentment of our own achievements.

3. Let go and let God. Even if you don’t believe in God, this principle can work for you. We only have so much control over other people, places and things so doesn’t it make sense to trust that maybe there might be something bigger than just our finite selves at work in this universe and turn things over to it’s care when we can’t handle it anymore. Try it, it works!

4. Easy does it! Here is a principle that has worked for me time and time again. So many of us are always in such a rush that we get terribly emotional about the littlest things. It’s a good idea to remember this quote on those days when we are overwhelmed. The sun will still set tonight and rise tomorrow so why not take it easy and enjoy the show?

5. Live and let live. We get really caught up in relationships for many reasons. Lack of communication, past unresolved issues being triggered, waking up on the wrong side of the day. All we really have control over is ourselves, our actions, our life. So let people be who they are because they are going to be anyway, and start enjoying the one person you do have some control over – yourself!

Yes our thinking can affect the way we feel, but if we act according to these principles and others like them we are sure to live a life that will be much more happy, joyous, and free.

About the Author: Zach Samuels is the author of Confessions of a Crack Head which can be found at

Confessions of a Crack Head

. The site offers resources for addicts and their families, a blog, a forum, contact information, and more.


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May 15

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By Matt Hudson

The other day I was in the playground with my friend and her daughter when I noticed a father and child playing nearby. The child stretched out her arms to be lifted by her father and when he bent down to pick up his child his face had an expression of severe pain. Only later I realized that the gentleman has been suffering from an acute back pain for the past few years. This got me thinking about how little attention we may to these minor things in life till the time they blow up to a major illness. Minor things like a back pain can make us lose out on precious moments of joy without us realizing the consequences. Chronic back ache, cervical problems and such other pains are mostly a result of the wrong posture and only in some cases do they arise from some disease or accident. The kind of posture that most of adopt while sitting and standing leads to these back pains that have taken the shape of lifestyle disease. A little caution and supporting devices like a car seat back support if used at the right time can prevent and cure these pains at an early stage.

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Many of us spend long hours sitting, at office in front of a computer, traveling regularly by road or by air, or even at home in front of the television. A proper back support can help your back to rest in the shape of ‘S’ which is the normal posture for the human spine. A car seat back support does this job for our back while we are traveling by road for long hours and are uncomfortably seated with a high contact pressure that gradually leads to back problems. The large contact area provided by a car seat back support, ergonomically designed for our spinal chord support, helps to maintain a low contact pressure that maintains a blood flow and prevents discomfort from building up. The companies providing car seat back support run many clinical tests on the product before deeming it fit for the market. The tests check whether the car seat back support is providing the required and desired level of support to the entire back and whether it can absorb local tensions like the crease of the cloth for maximum comfort.

Even when the long working hours and the impending deadlines demand that a person spends long hours sitting in front of the computer, he should take measures to avoid uncomfortable postures and take short breaks regularly to stretch his tensed nerves and muscles. However stopping the car at regular gaps for stretching is not practical and hence the car seat back support plays a crucial role in providing maximum comfort to your back. Besides additional devices like car seat back support and others, a person must also follow a regular routine of exercise and check ups by the physiotherapist to ensure that minor aches and pains do not develop in major illness that hamper your lifestyle by disrupting your mobility. A little care goes a long way in ensuring a healthy mind and body.

About the Author: Matt Hudson works towards helping out people in adopting a healthy sitting posture.He knows that having a good sitting arrangement with proper back support can go a long way in treating back pain and many other conditions.To know more about Posture back support visit


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Mar 16

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byAlma Abell

People normally visit a dentist only when they have a pressing dental need like tooth repair, cleaning of teeth, filling of a cavity or toothaches. Most of them go for prevention or treatment but not for braces or dentures. In the last two decades, the services offered by dental professionals have increased greatly including cosmetic dentistry for the restoration of damaged teeth and preventing tooth decay. Cosmetic Dentists in Phoenix are capable of creating a smile that is sparkly beautiful. Here is what you need to know about services offered by these professionals:

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Benefits of a beautiful smileAccording to statistics, attractive people tend to get the best jobs in the market. A beautiful smile contribute greatly to the attractiveness of an individual, and getting such a smile nowadays is not as expensive as it was some years back and you can get it without too much hassle.

New dental technologyTo make sure that you have a beautiful smile, cosmetic dentists remove stains from teeth, repair chipped or broken teeth, offer laser treatment for gum disease, as well as installing implants. They also do teeth straightening. These methods are very effective, and they are not painful because the dental technology has greatly improved over the last few years. Dentists are nowadays able to preserve Gums and natural teeth using latest dental technology such as laser that make work effective and the patients recovery time less.

Choosing a cosmetic dentistFor you to find the best cosmetic dentist, get referrals from your friends or relatives. The industry has become really grown, and a lot of people should know at least one person who has been treated by a cosmetic dentists. Another way is to ask your family dentist to lead you to a cosmetic dentist who can be trusted. Get to know how much experienced your prospective dental expert they are based on your problem or the treatment that you need.

A professional cosmetic dentist will tell you all that will be done to you including the preparations, procedure and also the time that you will need to recover. Cosmetic Dentists in Phoenix from Guaranteed Dental Solutions can bring back the confidence in your life by fixing your teeth.

Feb 20

Operational Style of the Best Dentist Los Angeles Acclaims


Dr. ArthurA. Kezian DDSLos Angeles is a large city with millions of residents who want to have beautiful teeth. This is quite an easy task as there are plenty of great dentists in the city but the best dentist Los Angeles can provide must have more than the necessary dental skills to please the customer.


The best dentist Los Angeles has must have the necessary recognized qualifications on dental care and gum care. Dental qualifications can be academic or professional in nature. These suitable dental qualifications would assure the customers that the best dentist Los Angeles supports have the necessary knowledge on teeth and gum as well as the whole anatomy of the body.

A great dentist would have to learn a lot about teeth and good dental care to commit the knowledge into memory while transforming it into applications. This is where the skills of the best dentist Los Angeles come in handy as dental customers would not have to bear with toothaches and unpleasant facial presentations due to circumstances.

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Experience also plays an important role in molding the best dentist Los Angeles has developed. The more years of experience in practice would make a dentist better although not necessarily the best dentist. Los Angeles City has a high standard when it comes to great dental services for its residents where many are celebrities who need to look great all the time.

Good bedside services are another important feature to acclaim the best dentist Los Angeles offers. Not many individuals are comfortable with dentist or dental care; not many like someone else poking into their mouth although dentists are professional caregivers of teeth and gum. But great bedside manners and professional approaches towards the dental patient would make one the best dentist Los Angeles can have.


Almost all residents in Los Angeles are willing to pay highly for good dental services and skills as good teeth and gum care are upheld highly in this city. With the high demand for great dental and gum care, the best dentist Los Angeles has is always improving the techniques, skills, service standards and resources that would enhance the dental client’s experience.

The positive feedback and larger crowd spur many dentists to be the best dentist Los Angeles can find. The best dentist would also secure the best of client choice as the dental clients are willing to pay the high dental prices charged by the best dentist Los Angeles acclaims.

Experienced and skilled cosmetic dentist Los Angeles professionals are able to adjust the teeth alignment using new or existing bridgework. Some bridgework may have been fitted poorly which causes a poor facial presentation. Veneers and bridges are part of the skills of cosmetic dentist Los Angeles professionals to enhance the facial and teeth presentation.

Cosmetic dentist Los Angeles professionals are skilled in whitening the teeth so that individuals can be confident to flash off their beautiful smiles anytime.

Cosmetic Procedures

Skilled cosmetic dentist Los Angeles professionals use various cosmetic procedures to ensure the best result on their work. Usually the latest state-of-the-art technology is employed with the best technique for any cosmetic procedure that is to be undertaken for the best effect. For example, the best choice of dental veneers would offer the best result with the proper shape and color on the veneers to match the rest of the teeth.

There are many newer whitening procedures such as laser procedure which only skilled, experienced and qualified cosmetic dentist Los Angeles professionals can administer properly for the best results.

Welcome to drkezian, provide you the highest standard of personalized dental care with a gentle, efficient and professional

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Cosmetic Dentist Los Angeles

and utilize leading-edge technologies.See more examples on the website of Los Angeles dentist- Dr. Arthur A. Kezian DDS 443 N. Larchmont Blvd La Ca 90004 at 323 467 2777

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Jan 1



Kelly Jose

Everybody wants to look young and beautiful and why not? They too have right to enhance their beauty and look great. It is not abnormal or surprising to look great everytime , everybody hates wrinkles and the frown lines on their face, they wants to bring out the best in them and enhance their facial features. And this is where Anti-Wrinkle Brisbane medicine helps women to extend the longevity of you face and that glow which goes off with the increasing age.

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There was a time when biology was considered destiny but now with the help of science we can change our destiny as well and why shouldn’t we , if we have technology that can makes us look younger then why not ? Who wants to look like an old sagging woman? Anti-Wrinkle Brisbane is a treatment which helps us to achieve that younger looking skin we long for. Though it’s true that you cannot avoid aging but we can revert or diminish the effects of ageing, we can control the way we look now. And Anti-Wrinkle Brisbane program is well suited for people who want to look younger and feel fresh as ever.

The Anti-Wrinkle Brisbane is for skin related issues and is consist of a compound which is injected in small quantities inside the skin, around the area of mouth and eyes. The Anti- Wrinkle Brisbane treatment relaxes the muscles that are creating the lines and wrinkles. Anti-Wrinkle Brisbane makes us looks rejuvenated and helps our skin to glow and breath. It stops the muscles from moving around the area where the frown lines develop, hence making it look like a million dollar face. The Anti-Wrinkle Brisbane surgery is expensive but the treatment takes very little time and the treatment last for good 4-6 months.

Botox, anti-wrinkle injections Brisbane is an advanced and safe treatment for those people who are looking for a quick result of the treatment and are scared of going under the knife. You can get great results by combining Anti-Wrinkle Brisbane treatment with other treatments such as peeling, muscle relaxation etc.

For those who are going for the Anti-Wrinkle Brisbane treatment make sure you ask your doctor everything about the treatment so that you get what you need and are not misguided by anyone .

People who are allergic to many substances or ones who get easily allergic should not go for this treatment as it can be dangerous to your health and your face. Women who are pregnant and who also who are planning ahead should avoid this treatment to be on the safer side and especially people having the history of Anaphylaxis should totally avoid it.

There is nothing to be afraid of while going through the program, it’s fast and gives quick result and you have to make sure that you follow your doctor’s advice post Anti-Wrinkle Brisbane treatment to recover fast and enjoy that radiating looking face and live a life you how you always wanted to live.

Kelly Jose is an author for (, One of the best rejuvenating anti-wrinkle injections providers performed by qualified doctors in Brisbane. He has been writing articles on

anti wrinkle brisbane

since many years.

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Oct 3

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The Stockmarket is spiraling out of control but I need Money Instantly!


Jeremy Jones

I’ve never seen the news so negative. There doesn’t seem to be hope for anything to turn around anytime soon. Recession, no way! This is a depression and you know it! While the world seems to be spiraling downward you need an upward thrust in the amount of money that you own. You don’t have to tell us the reasons, we know them well.

Bad News! If the stock market drops almost 50% from the previous 12 months, that certainly signals a sign of depression, both physical, financial and mental! There doesn’t seem to be anything good to talk about in the news anymore-its all bad, or so it seems.

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And in the midst of all this you have a need for fast cash. It doesn’t really matter why, whether it’s a emergency trip to the dentist or doctor, taking your parrot to the veterinarian, paying a tow truck operator, etc. The fact is at this very moment you need more cash, not less. You need it faster, not slower. You don’t have time to deal with the bank who want to mull it over the next month just to turn you down because you need it! They only loan people money who don’t need it.

Several options include a cash advance loan. It is so simple to do. You don’t have to go down to some sleazy hole in the wall in the middle of the night that has a cheesy neon lighted sign over its entrance! That’s the old way of doing things. In absolute privacy you can go on your computer and with a few clicks of a mouse get the answers you need in a matter of minutes.

The amazing things is that they don’t require any faxes of documentation and they don’t do credit checks. There are only a few things that you need to provide proof of: a real job, your age (must be over 18), that you earn over $1000 a month and that you own your own bank checking account. That’s the whole list.

The only thing you’ve got to watch out for and be very careful of is making sure that you are not late on the payments. That’s all. Government restrictions are very clear on how much can be charged interest. Many states are under 8% and that’s a whole lot less than your crazy credit card!

So instead of thinking negatively let’s turn our mind around a positive direction to find an answer to your problems. If you applied at this very moment with the form on that website it’s possible to get an answer back in just a couple of minutes. And if the answer comes back in the affirmative, you can have cash in a few hours, or at least less than one day. I mean come on, look at the worst-case option: tomorrow at this same time it might be possible for you to have an extra $1500 to use however you see fit.

What better news could there be?

You can apply here for a quick answer on an online payday loan here:

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The Stockmarket is spiraling out of control but I need Money Instantly!