Total evacuation of New Orleans planned

Wednesday, August 31, 2005

A state of emergency has been enacted in New Orleans in the U.S. state of Louisiana today, after the devastating Hurricane Katrina made landfall on Monday. There were earlier erroneous reports by the news media that martial law had been imposed. Mayor Ray Nagin fears that there may be “thousands” of fatalities in his city alone.

Many hospital staff are struggling without power and supplies. As many as 2,500 patients from hospitals in Orleans Parish were to be evacuated, according to US Health and Human Services Secretary Mike Leavitt, but where they could be sent was still uncertain.

Looters are roaming the city and have already ransacked the city’s upscale shopping district on Canal Street. They have been seen on news reports carrying huge bags of stolen goods. Governor Kathleen Blanco announced plans to completely shut down New Orleans and move everybody left there out of the area. A rescue helicopter was shot at, temporarily halting all rescue operations.

Former mayor Marc Morial summed up his view by saying; “We’ve lost our city, I fear it’s potentially like Pompeii.”

Two of the city’s levees on Lake Ponchartrain failed; one with a football-field size breach.Emergency workers dropped sandbags from helicopters into the levee’s breaches,but the water kept coming.

“It appears that now the bowl is beginning to fill — not rapidly but slowly,” said Walter Maestri, an emergency operations manager. New floods swept through the center of New Orleans and water now covers 80 percent of the city with broken gas lines feeding raging fires. In some locations the water is now at a depth of 20 feet (six meters).

The famous French Quarter, initially less affected by flooding, finally also succumbed.

“Get out of town if you can.” said Ed Freytag, a city worker at the temporary City Hall complex. “We’re damn close right now to that worst-case scenario,” said Dave Cohen, a local radio host.

For those that were staying in the Superdome, officials have begun moving them to the long-vacant Astrodome in Houston, Texas.

Retrieved from “https://en.wikinews.org/w/index.php?title=Total_evacuation_of_New_Orleans_planned&oldid=4626954”

Simple Ways To Keep The Ac Power Consumption To A Minimum

Simple Ways to Keep the AC Power Consumption to a Minimum

by

Cedric Loiselle

The use of air conditioners can be quite rampant especially during the warmer seasons. When it gets too warm, people can get really uncomfortable which has high chances of affecting their ability to function well in their tasks. It is also not easy to be drenched in sweat while you are trying to relax from a long, stressful day. These are only some of the many reasons why the use of air conditioners is essential in day-to-day lives. However, too much use of such appliance can also cause a spike in electricity bills. Are there ways in which to help air conditioning costs to stay at a minimum?

[youtube]http://www.youtube.com/watch?v=LnEibndWyQU[/youtube]

Fortunately, there are a couple of ways that can help air conditioning units in effectively cooling the area without resulting in skyscraper high bills. Some of these might take little investments, but always remember that the effects are positively for long-term. The following are some guidelines that you can follow to keep your ac’s power consumption at its lowest: When buying a new unit, make sure it’s the right size. While smaller units can be cheaper than the bigger ones, they can be ineffective in cooling huge spaces. This will cause your ac to use up more energy to sufficiently provide cool air for the entire room. Always make sure that you choose a unit that is the right size for your room or house in order to keep the energy consumption down. Clean or change the filters regularly. The primary function of ac filters is to keep the air in the room clean and dust-free. Over time, the dirt and dust may collect in the filter and will soon disrupt its ability to produce clean air. Moreover, it will cause the unit to work twice the normal rate because of the blockage. Cleaning or changing the air filters regularly will prevent these from happening. Ensure that Freon levels are adequate at all times. When your unit is running out of refrigerant, its cooling ability will decrease which will have an opposite effect on its working time. This will further cause a spurt in its utilization of energy. Make sure that you keep the Freon level up in order to make your unit more energy efficient. Insulate your house or room properly. Having a well-insulated space will help lessen the working time of the unit, thereby reducing its consumption of energy. If you have been using the same insulators for the past decade or so, make sure that you have new ones installed in order to promote efficiency. Weatherstrip any open slots in the room. Make sure that you provide sufficient coverings to windows, doors, fireplaces, and whatever portholes there are in the room in order to keep the cool air from escaping. Use the unit only when needed. Many people tend to forget turning off the ac when they leave out of the room. This can be a huge waste of electricity as no one is benefitting from the cool air that is produced. Always remember to switch off the unit when not in use, or set a timer so that it doesn’t have to be powered on all the time. These are only a few tips that you can use to reduce your ac’s energy consumption and help the environment by minimizing your carbon footprints.

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help air conditioning new orleans

visit our website http://gowlandsac.com.

Article Source:

Simple Ways to Keep the AC Power Consumption to a Minimum

Red Hat to move focus away from CentOS in favour of Stream; CentOS team discuss implications with Wikinews

Monday, December 14, 2020

On Tuesday, US-based software company Red Hat announced their plans to shift their focus away from CentOS in favour of CentOS Stream.

In the blog post Chris Wright, the Chief Technological Officer of Red Hat said Red Hat had informed the CentOS governing board that Red Hat was “shifting our investment fully from CentOS Linux to CentOS Stream”. At least five of the nine CentOS Governing Board listed on the project are Red Hat employees.

Started in 2004, CentOS has been a free-of-cost free/libre open source software which provided binary-code compatibility with Red Hat Enterprise Linux (RHEL) — Red Hat’s GNU General Public Licensed paid operating system. CentOS was absorbed into Red Hat in 2014, with Red Hat gaining the trademark rights of “CentOS”.

Red Hat also sponsors the Fedora operating system. Red Hat even gives the software engineering interns laptops with Fedora on it. Till now, software development took place on Fedora, which was later adopted in RHEL, which the Red Hat maintained and provided support for, for those customers who had RHEL subscription. CentOS would then follow RHEL to provide the same features free of cost, but without the support.

Stream was announced in September 2019, just two months after Red Hat was acquired by IBM. CentOS Stream’s development cycle had new features added to it before the features became a part of RHEL. Stream receives more frequent updates, however, it does not follow RHEL’s release cycle.

With CentOS Stream, developments from the community and the Red Hat emplyees would take place beforehand on both Fedora, and Stream as a rolling release, before those features are absorbed into RHEL. CentOS followed the release cycle of RHEL and therefore it was a stable distribution. Features available in CentOS were tried and tested by Fedora, and then RHEL maintainers. Stream, on the other hand, has features added to it before those features become a part of RHEL. That implies Stream would be ahead of RHEL’s development, containing new features which are not yet tried and tested by RHEL developers, and not be binary code-compatible with RHEL.

Writing “The future of CentOS Linux is CentOS Stream”, Wright further wrote in the announcement, CentOS Stream “provides a platform for rapid innovation at the community level but with a stable enough base to understand production dynamics.” Wright also said, “CentOS Stream isn’t a replacement for CentOS Linux; rather, it’s a natural, inevitable next step intended to fulfill the project’s goal of furthering enterprise Linux innovation.”

Since the announcement was made, many people expressed their anger on Internet Relay Chat (IRC), Reddit and CentOS project’s mailing list. CentOS 8’s End of Life (EOL) has been moved up from May 2029 to December 31, 2021, while CentOS 7 is expected to receive maintenance updates through June 2024, outliving CentOS 8.

Gregory Kurtzer, who had started the CentOS project, announced a new operating system, Rocky Linux. Rocky Linux describes itself as “a community enterprise Operating System designed to be 100% bug-for-bug compatible with Enterprise Linux”. The project said “Rocky Linux aims to function as a downstream build as CentOS had done previously, building releases after they have been added to the upstream vendor, not before.” The project maintainers have not decided a date for when the operating system will be released.

Kurtzer explained the reason to call the OS as Rocky Linux: “Thinking back to early CentOS days… My cofounder was Rocky McGaugh. He is no longer with us, so as a H/T [hat tip] to him, who never got to see the success that CentOS came to be, I introduce to you…Rocky Linux”.

Wikinews reached out to the members of the CentOS project, Pablo Greco and Rich Bowen, to discuss this move, its implications as well as the future of CentOS. Greco is a maintainer of armhfp (32-bit processors) and is a part of the CentOS’ quality assurance team. Bowen — who unlike Greco, works for Red Hat — is the community manager of the CentOS project.

 This story has updates See Gregory Kurtzer discusses plans for Rocky Linux with Wikinews as Red Hat announces moving focus away from CentOS, December 18, 2020 

Retrieved from “https://en.wikinews.org/w/index.php?title=Red_Hat_to_move_focus_away_from_CentOS_in_favour_of_Stream;_CentOS_team_discuss_implications_with_Wikinews&oldid=4602313”

Glasgow cannabis enthusiasts celebrate ‘green’ on city green

Tuesday, April 22, 2014

Coinciding with Easter Sunday, Glasgow Cannabis Social Club’s annual 420 event was held on Glasgow Green, under sunny blue skies, and overlooking the river Clyde. Despite the city’s council attempting to revoke permission for the gathering at the last minute, police were happy for it to go-ahead with approximately a dozen officers attending in high-visibility vests.

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The Daily Record reported five arrests were made for minor offences, likely smoking and possession of small quantities of cannabis. Taking a less-sensational — and more accurate — line of reporting, the Monday edition of Glasgow’s Evening News stated five were referred to the Procurator Fiscal who is responsible for deciding if charges should be brought.

Official figures provided by the police were that 150 attended. With people coming and going, Wikinews reporters estimated upwards of 200 attended, compared to nearly 700 who had signed up for the event on Facebook. Hemp goods were advertised and on sale at the event, and some attendees were seen drinking cannabis-themed energy drinks.

“I was searched and charged under the Misuse of Drugs Act (which is a lot of bollocks)” one attendee noted online, adding “not fair to happen on a brilliant day like it was, other than that I had a great day!” A second said they were openly smoking and ignored by police, who “were only really focusing on people who looked particularly young”.

Cannabis seeds were openly and legally sold at the event and a hydroponics supplier brought a motortrike towing an advertising trailer. Actually growing cannabis is, however, illegal in the UK.

With the event openly advocating the legalisation of cannabis, speakers put their arguments for this to a receptive crowd. Retired police officer James Duffy, of Law Enforcement Against Prohibition, spoke of the failed United States alcohol prohibition policy; stressing such policies needlessly bring people into contact with criminal elements. Highlighting other countries where legalisation has been implemented, he pointed out such led to lower crime, and lower drug use overall.

One speaker, who produced a bottle of cannabis oil he had received through the post, asserted this cured his prostate cancer. Others highlighted the current use of Sativex by the National Health Service, with a cost in-excess of £150 for a single bottle of GW Pharmaceuticals patented spray — as-compared to the oil shown to the crowd, with a manufacturing cost of approximately £10.

Similar ‘420’ pro-cannabis events were held globally.

Retrieved from “https://en.wikinews.org/w/index.php?title=Glasgow_cannabis_enthusiasts_celebrate_%27green%27_on_city_green&oldid=4627126”

What’s The Difference Between A Dermawand And Derma Rollers?}

Submitted by: Marie Herik

Both the DermaWand and derma rollers are used for skin rejuvenation and anti-aging. Both are also used to obtain natural facelifts, if you will. While there are many brands of derma rollers, a DermaWand is a unique device and is a popular brand name product thats been around for a number of years. Derma rollers, on the other hand, are relatively new facial devices just surfacing as important in the past year or so. So, what exactly is the difference between a DermaWand and derma rollers?

While both of these facial devices are said to be highly effective in facial rejuvenation, they work quite differently. The DermaWand creates a series of very small electrical impulses that produce a powerful facial massage. These impulses work on your skin to stimulate circulation, draw oxygen and nutrients to the surface and revitalize your facial appearance.

The electrical massage of the DermaWand is said to be roughly a hundred times more effective than a standard facial massage. Because the massaging action of the Derma Wand is so concentrated, results are more immediately visible. The micro-current massage of the Derma Wand can lead to a very visible and quick reduction in fine lines and wrinkles even with the first treatment. Also, the DermaWand produces enriched oxygen that helps cleanse and purify the skin.

Some of the benefits of DermaWand Use:

– Sagging skin appears lifted and toned

– Wrinkles begin to fade and over time, disappear altogether

– Eye bags and puffiness are eliminated

– Poor skin texture and large pores are restored for a clearer and brighter complexion

[youtube]http://www.youtube.com/watch?v=mhWhY4COGgA[/youtube]

– Line lines are eliminated, lips plumped

The DermaWand has been on the market for several years which speaks to its popularity as a successful natural face lift device. It is also relatively inexpensive for the results its capable of producing.

Easy to use anytime, the DermaWand is also lightweight and portable.

This product does indeed do what it claims to do, again, as evidenced by its longevity in the marketplace, testimonials and its continued popularity.

Derma rollers, on the other hand, are manual skin and facial devices that are relatively new in the market. They are based on ancient acupuncture techniques of micro needling which immediately adds credibility to their working potential.

A derma roller (like a hair brush) has a handle with a small roller attached to the end of it. Roughly 200 or so micro needles are embedded in this roller. By rolling a derma roller back and forth 4-6 times across and sideways over certain types of skin imperfections, skin pores are parted. In doing so, collagen production is stimulated.

As most of us are aware, collagen is essential to firm skin and collagen production decreases as we age.

Derma rollers claim to be able to reduce or eliminate the following:

– Wrinkles and sagging skin

– Acne and surgical scars

– Cellulite

– Hair loss and thinning

Derma rollers work very gradually over time building collagen and thickening the skin. Different length needles are recommended for different skin conditions as well. While the .05 length is considered a standard, safe needle length for general facial rejuvenation and wrinkle prevention, longer needles are used for deeper skin imperfections. Derma rollers can also be used on skin problems all over the body. Additionally, since the tiny needles penetrate skin, deeper absorption of nutrient rich skin creams is possible.

While derma rollers present an exciting new option for anti-aging facial appearance, there are caveats to consider prior to use. They should not be used on any inflamed skin areas for example. Prudence or just plain common sense requires that one do their own investigation of derma roller applicability to their singular skin issues. If there are questions or concerns, consulting a medical doctor is advisable as well.

Portable, easy and quick to use, some derma rollers are expected to need replacement every 3-6 months. Similar in price to the Derma Wand, these skin rollers could end up costing a bit more than the Derma Wand over a years time depending on individual usage. But you can also use the same derma roller on several different parts of your body for different skin problems. A bit more bang for the buck there.

While offering correction of numerous problematic skin conditions, both devices present exciting potential for facial and skin rejuvenation.

While both of these products address similar skin problems and offer excellent anti-aging protection, you will likely see more immediate and dramatic results with the Derma Wand. On the other hand, derma rollers, by actually penetrating the skin, present long term solutions for damaged skin that the Derma Wand doesnt address as readily. These micro needling rollers offer new hope for correction or improvement in several of our most tenacious and difficult skin problems like scars, stretch marks, hair thinning and cellulite.

As anti-aging, wrinkle and sagging skin reduction/removal devices, both products appear equally viable. Some minor discomfort and skin reddening is reported in derma roller use although applying Topacaine gel prior to use can remedy that issue. The Derma Wand elicits a tingling sensation in the skin the intensity of which can be adjusted by a small dial on the bottom of the device. Dont start out with maximum intensity and be sure to read the valuable instructions prior to use.

There are more restrictions and warnings about who should use a derma roller than there are with the Derma Wand. Obviously, for example, you wont want to use the skin roller on your lips or eyelids.

Youll also want to do further investigation regarding your unique skin challenges before jumping on the derma roller wagon.

Both facial devices are remarkably fast and simple to use. Three minutes in the am and pm work well for a Derma Wand lift. Similarly, a few minutes is all it takes for a derma roller treatment once a day or less. Both are non-invasive compared to traditional surgical face/skin procedures. Recovery times following treatment are non-existent for the Derma Wand and any facial reddening lasts for maybe an hour or so after skin rolling. Selling for or under $100 each, both of these products are extremely reasonably priced for the value and real results they provide.

We live in interesting times where we no longer need to struggle with the deterioration of our facial good looks. Is this all just the vanity of our culture? Not really. I dont know anyone who likes watching themselves age, helpless to prevent it. Not to say that there arent advantages to aging (someday Ill write about that) but how we look is strongly attached to how we feel about ourselves. Now, thanks to these devices, we have the power to control and ensure continuing to feel good about ourselves and the way we look.

About the Author: If youre intrigued by these simple devices and the options they offer for quick and lasting facial maintenance, take a few minutes and get more specifics at

Skin roller derma rollers

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=612144&ca=Aging}

Wal-Mart owes back taxes, according to State of Wisconsin

Wednesday, August 29, 2007

According to the state of Wisconsin, Wal-Mart has avoided paying millions of dollars in state taxes by paying rent on 87 Wisconsin properties. The Wisconsin State Department of Revenue call this behavior “abusive and distortion of income.”

Wal-Mart is doing this by setting up one subsidiary to run all its stores and setting up another subsidiary to own its real estate. The operating subsidiary then pays the rental cost to the real estate subsidiary and takes a tax deduction for the rent. This money will, however, end up in the corporation’s own pocket.

As a result of Wal-Mart’s actions, the state tax auditors say that Wal-Mart owes more than $17.7 million in back corporate income taxes, interest and penalties from 1998-2000.

The Wal-Mart corporation claims that they are doing nothing wrong, rather they are taking advantage of an overlap of state and federal tax laws in an effort to reduce their taxes and costs.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wal-Mart_owes_back_taxes,_according_to_State_of_Wisconsin&oldid=484600”

US Soccer: Seattle Sounders defeat Portland Timbers

Wednesday, April 29, 2015

In Seattle, on Sunday, Seattle Sounders FC beat the Portland Timbers 1–0 in the Cascadia Cup battle. Stefan Frei notched his fourth shutout this season while Clint Dempsey scored the winning goal in the 77th minute with an assist from Andy Rose. Seattle is now 1–0 in the cup while Portland falls to 0–2.

Portland almost scored minutes later when sub Fanendo Adi rattled the crossbar in the 81st minute. The Timbers also led the Sounders in shots with 11–10. Seattle was glad to have points before hitting the road. Head Coach Sigi Schmid added “We’ve got 13 points now in seven games, so we’re happy with that and we want to come back from these three road games with as many as possible.”

The total crowd on Sunday was tallied at 41,451. Seattle now stands at 4-2-1 with Portland struggling at 2-3-3. Portland hosts the Vancouver Whitecaps next weekend and Seattle travels to face New York City FC.

Retrieved from “https://en.wikinews.org/w/index.php?title=US_Soccer:_Seattle_Sounders_defeat_Portland_Timbers&oldid=4318334”

Arson charge for man who cleaned home with gasoline

Wednesday, April 8, 2009

Ernest Krajniak from Chilton, Wisconsin in the United States has been charged with arson after a lit cigarette ignited gasoline soaked clothes, setting his apartment ablaze.

On Friday April 3, Krajniak, 47, cleaned his entire apartment with about five gallons of gasoline, wiping everything down with the soaked clothes. After he was finished, he piled the soaked clothes in the center of his bedroom, lit a cigarette and then threw what was left of the still lit cigarette, into the pile.

Krajniak never called the fire department and never pulled the alarm. Instead he yelled ‘fire’ a few times then walked to the police station where an ambulance took him to a local hospital for the treatment of minor burns. The fire department later arrived to put out the blaze and his apartment was extensively smoke damaged. 11 other apartments were also damaged, leaving the occupants without a place to stay for at least a week.

“I should have never used that,” said Krajniak during a court appearance on Monday. He admitted to knowing that gasoline was highly flammable. He was arrested and his bond has been set a US$2,500. Krajniak’s next court appearance is scheduled for Monday, April 13. According to WISinfo.com, Krajniak has no prior criminal record.

The careless smoking of cigarettes has been blamed for thousands of fires across the U.S. In January 2008, an unnamed elderly woman in Buffalo, New York was receiving oxygen for medical problems in her home and lit a cigarette and began to smoke it. The oxygen coming from her mask then facilitated the ignition of her clothing, setting her on fire.

In the U.S. in 2002, only 4% of all residential fires were reportedly caused by smoking materials. These fires, however, were responsible for 19% of residential fire fatalities and 9% of injuries. The fatality rate due to smoking is nearly four times higher than the overall residential fire rate; injuries are more than twice as likely. Forty percent of all smoking fires start in the bedroom or living room/family room; in 35% of these fires, bedding or upholstered furniture are the items first ignited.

Retrieved from “https://en.wikinews.org/w/index.php?title=Arson_charge_for_man_who_cleaned_home_with_gasoline&oldid=3291884”

Thankful Restructuring}

Thankful Restructuring

by

Emma K. ViglucciThankful RestructuringCouple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating. Find out how to change your relational style! Keep reading…SUCCESSFUL COUPLESGet On the Same Page & Create a Satisfying RelationshipCreated by Emma K. Viglucci, CFT, LMFT, CITMarriage and Family Therapist, Writer and SpeakerAssists Couples Succeed at their RelationshipFounder of Metropolitan Marriage & Family Therapy, PLLChttp://www.metrorelationship.comCall us at 646-228-8782 or Click Here

Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating. Find out how to change your relational style! Keep reading…

TABLE OF CONTENTS

1. Nurturing Nugget

2. Welcome Notes3. Feature Item: Thankful Restructuring 4. Related Activity and Meditation / Visualization5. Affirmations for Couple Success6. Resources for Couple Success1. NURTURING NUGGET

Flood your partner with a litany of things you appreciate about them and that you are thankful for in them. Be Thankful for your partner!

2. WELCOME NOTES

~ WELCOME to our monthly issue of Successful Couples! And welcome to the MANY new subscribers!!

Has time slowed down, or is it my imagination? Or, maybe it’s my own experience of time… Just last week I was sharing with a colleague that in my reality it is usually Christmas by now! Time goes so fast for me that in the blink of an eye we are in the next season or year. I find I can’t fit everything in or struggle to enjoy each moment – they seem so fleeting. Not this year! It is only November, I’ve gained about two months!! The secret? I’ve focused on doing some deeper Self work. The impact and benefits have been far reaching. I continue to notice new positive results every day. I am Thankful for the all the glitches, tests, challenges, and stretch requests that come my way as they are all opportunities for growth and healing. I am Thankful for all the gifts, in all their forms, in my journey.

I share my nuggets here with the hope that you can use them to crack the codes to the impasses in your life and make leaps and bounds in your own journey. What current issue, challenge or difficulty can you reframe in your life as an opportunity for growth and healing? What is the lesson you are supposed to get? What is the skill you are supposed to learn? How does your partner play into this? Be Thankful for this opportunity to grow your Self up. Remember, the neurobiology of our brain does not allow us to be in a state of fear and appreciation at the same time. Tap into your appreciation, be Thankful, and experience a smoother path in your relationship and your life.

Have a Wonderful Thankful Thanksgiving!

Upcoming Events to Support Your Journey! Couple Enrichment Retreat (1/15/11)Making the Most of Your Internship (1/29/11) – for professionals Get Married, Stay Married (5/14/11)

Announcements:

1) I spoke at the NYAMFT-Metro on Stop the Drama, Manage the Fighting: Treating the Reactive Couple on 11/5/10. Sorry if you are a professional and missed it! You’ll have another opportunity to hear me on this topic on 2/8/11 through The Meadows. Keep your eyes peeled for additional details. This one will be open to the public.

2) I am very excited to share the launching of our Professional Workshop Series for the Beginner Therapist! If you are in a mental health masters program, recently graduated from one, or fairly recently licensed in the Mental Health field you would benefit from the material and work presented in these workshops. This is also a great way to stay connected with peers, network and grow professionally. Our first workshop: Making the Most of Your Internship is going to be held on 1/29/11.

3) I’m working on booking my speaking schedule for 2011. I still have some availability. Let me know if you are interested in having me come speak at your event or organization – we can tailor material to your audience!

Programs and Packages:

Commemorative 10 Sessions Discounted PackageAffordable Therapy Program – Very reduced rate sessions with our student interns Individual Anger Management Program – Resolve Your Anger Today (scheduled at your convenience)PreMarital Program – Get Married, Stay Married (scheduled at your convenience)

Books of the Month:

Self-EsteemYou Can Heal Your LifeWhat Happy People KnowChange Your Brain, Change Your LifeRituals for Our TimesThe Intentional Family

This issue is about relating intentionally and gracefully. Keep reading!

Thank you for reading! Please forward this issue to loved ones – they’ll automatically receive 5 BONUS RESOURCES for Couple Success when they subscribe. Thank you!!

3. FEATURE ITEM: Thankful Restructuring

Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating.

The temperamental relationship might appear chaotic, volatile, reactive, the partners are all over each other. The tenuous relationship might appear rigid, cold, boring, polite, a lot of rules are in place, the partners lead parallel lives. Some relationships might fluctuate between these or have traits of both.

Regardless of the relational style polarity the partners tend to create, one of the common denominators between the styles is their ineffective system structure. The couple system consists of two individual subsystems, the partners. How these are aligned within the couple system determines in part the effectiveness of information and energy flow between the partners required for building intimacy and connection. When this flow is disrupted by an inappropriate systemic structure, the partners can not be their authentic selves in their interactions nor be fully alive in their relationship.

Imagine the partners as circles. In the temperamental relationship, the partners are enmeshed with one another. Their individual circles might significantly overlap one another or one might engulf the other. In the tenuous relationship the partners are disengaged where their individual circles might be very separate, might have an obstruction in between them, or are above one another. Combination of these are possible creating more complex interactional patterns.

Imagine the couple system itself represented by a circle that contains the individual circles structure. The success of this system depends also on how the individual circles are positioned in relation to it. In some troubled couples, one or both of the individual circles might be outside the couple circle, or the couple circle is barely discernible. In these cases, the energy is leaked out of the couple system giving the partners a double whammy to deal with – funky relational structure and views.

It makes sense then that couples would struggle… And, a little mis-alignment is probably present in most couples, not just the ones screaming for help… How can couples possibly experience and enjoy synergy!? We haven’t been taught how to do relationship health and maintenance. If anything, most of us have grown up with mediocre relational role models at best.

Not to worry, good intention and an open heart is a good beginning. Then, restructure your system to its proper healthy functional order! How?

1) Mind your interactions to see if you are doing any engulfing, owning, dismissing, rejecting or other disruptive relating with your partner. Correct any tendencies to do this.

2) Accept your partner fully – you don’t have to love everything about them or agree with everything they say and do, but try to understand, get and accept them for who they are.

3) Treat your partner as an equal and invite their authentic Self to come out and play.

4) Address gender and other roles, expectations, cultural influences and differences.

5) Cooperate with each other. Set up clear responsibilities and opportunities to shine.

6) Have functional and efficient routines for taking care of the business of life. Schedule staying current discussions.

7) Have a united front, work as a team, address any obstacles standing in between you or pulling you apart.

8) Build in couple fun and intimate time. Dialogue about what it takes for you to feel special in your relationship and how to sprinkle that into your relating.

9) Re-introduce old rituals and create new ones. Intentionally interact with one another. Regularly share what you appreciate about each other.

10) Set out to create the relationship you want with your partner. Mark your calendars with your next “Relationship Check-up Chat”.

The current state and structure of your relationship is a manifestation of your and your partner’s growth opportunity. You are co-creating exactly what you each need right now in your journey to continue to grow and heal your Selves. What a beautiful and humbling treat! Don’t let the moment pass you by, savor its richness. Appreciate the way of things.

Happy Restructuring!!

4. RELATED ACTIVITY AND MEDITATION / VISUALIZATION

Discuss with your partner ways in which you can each bring more equality, respect and intention into the relationship. Share with each other one new behavior you each intend to implement to foster effective information and energy flow between you for greater connectedness and intimacy, healing and growth.

~~ In my prayer time today, I express my appreciation for all of my partner, all our challenges and all the opportunities to heal and grow.

5. AFFIRMATIONS FOR COUPLE SUCCESS

~~ I am Thankful for all I Am.

~~ We accept each other fully and appreciate all that we bring to Us.

~~ We invite and nurture our Authentic Selves in our relationship. We glow in our synergy, we transcend the mundane and bask in our light and our love.

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Note: This newsletter provides insights and resources for couples at all levels of satisfaction in their relationship. It assists couples enhance their relationship, maintain changes, and nurture the relationship and themselves. The content of this newsletter is just food for thought, a source of inspiration and ideas, and a resource. It is not intended in any way to be therapeutic or a substitute for professional assistance. The content is provided under the assumption the reader is involved in a non-abusive committed long-term relationship. Please refer to our website Disclaimer and Conditions of Use. If you believe you require further assistance than is provided here, please hire a Couple Therapist or other relevant professional. We specialize in working with Couples – you may contact us at 888-880-9055, 212-537-9055 or Click Here.

Copyright 2010 Emma K. Viglucci. All rights reserved.

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Barclays Bank credit rating cut by Moody’s

Monday, February 2, 2009

An international credit ratings agency has downgraded the creditworthiness of British bank Barclays LSE: BARC

The bank’s shares fell on the news that Moody’s had cut long-term debt ratings from “Aa1” to “Aa3” on the back of fears of nationalization, significant losses and write downs of more bad loans as the recession bites. The bank’s financial strength was also downgraded from “C” to “B”. Last week, another agency, Fitch, downgraded the bank one step to “AA-minus”.

Barclays is one of the few major “High Street” banks in the UK not to have taken any government capital support. The support is given in return for shares, giving the government significant – sometimes even controlling – stakes in other banks, such as Lloyds Banking Group and the Royal Bank of Scotland Group.

Moody’s said that the downgrades “reflect [our] expectation of potentially significant further losses at Barclays as a result of write-downs on credit market exposures as well as an increase in impairments in the UK, which could weaken profitability and capital ratios… [we consider] the systemic importance of the bank and the likelihood of receiving government support in case of need to be high.”

The bank has forecast a pre-tax profit of £5.3 billion for 2008. It has £36 billion in committed capital equity and expects gross write downs of £8 billion. The bank has recently been referred to the UK’s Serious Fraud Office over allegations of breaching South Africa’s foreign exchange controls, something the bank denies.

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