Exercise Is Crucial For Weight Loss Success Part 2

Exercise Is Crucial for Weight-Loss Success- Part 2

by

Seenath

This is in continuation with the part 1. The exercise regime follows as:

[youtube]http://www.youtube.com/watch?v=9pJN0HRCLFU[/youtube]

16 Months after Surgery You should resume an exercise regimen two to three weeks after bariatric surgery. The goal is to increase range of motion so you can take off your shoes, for example, and pick things up off the ground. Strength-training exercises are also important because as you lose weight you will lose muscle. You should work toward 30 minutes of continuous exercise three to five days per week by the time six months have passed. Sample exercises during this stage: Walking, biking, or swimming exercises for aerobic fitness. Resistance training with dumbbells, weight bands, or gym machines to build muscle mass. 612 Months after Surgery A year after gastric bypass, you should be able to perform 45 minutes of exercise at least four times a week. Vary the workouts so that your body is constantly challenged. Strengthening the stomach muscles is also important because it helps improve your posture, which will change as you lose more weight. Some sample exercises: Yoga, dancing, aerobics, or kickboxing for 45 minutes four times a week. Resistance training using dumbbells while sitting on a balance ball, which helps to strengthen the abdominal muscles. 1 YearPlus After Surgery (Long-term Maintenance) Now that more than a year has passed since surgery, you\’ve probably lost more than50 kgs. Such a drastic change can leave many patients thinking that they no longer need to exercise, but exercise is not an option, it\’s a must. At this stage the recommendation is the same as that for the general population: 45 minutes of exercise at least four days per week. Sample exercises: Interval training on a treadmill, varying speed and incline, for 45 minutes. Hiking, running, or bicycling take your exercise outdoors and be proud of your new body and how good it feels to be physically fit.

Exercise after

Weight Loss Surgery

is a must if you want to lose weight and achieve a healthy lifestyle.

You can contact your Weight Loss Surgeon

for more information.

Article Source:

ArticleRich.com

Getting even with the law: Wikinews interviews New York City’s ‘Jimmy Justice’

Tuesday, April 22, 2008

“What bothers me is watching an officer write someone a summons and then commit the exact same violation with their official vehicle.

A civilian known as ‘Jimmy Justice’ who resides in New York City (NYC), New York, the largest city in the United States, has been videotaping NYC police officers and city workers, breaking the law while on the job.

Since 2007, he claims to have caught “hundreds of officers and other city employees violating the law,” and says he has them all on camera. He has posted his best confrontations with them to the video sharing website YouTube. As a result, Justice states that he has been asked to do a United States television show and Wikinews got an exclusive interview with him. For protection, Justice wished not to be called by his real name in fear of police retaliation.

Last year, Justice videotaped a police officer parking in front of a fire hydrant, but has only recently gained attention on social networking news sites such as Digg and reddit.com. So Wikinews contacted Mr. Justice, known as JimmyJustice4753 on YouTube, for an exclusive interview to find out what caused him to get revenge on the law.

On June 30, 2007, Justice caught officer E. Anderson of the NYPD, traffic division, parking directly in front of a fire hydrant while she went inside a restaurant to take a 15 minute lunch break.

“Do you think there is something wrong with parking a vehicle, blocking a fire hydrant,?” says Justice while following Anderson to her car after her meal.

“Mrs. Anderson I’m talking to you,” says Justice as Anderson ignores him. “You parked your vehicle blocking a fire hydrant. You are not allowed to do that. Somebody else would get a ticket for that. Why are you allowed to do it? You should be ashamed of yourself Mrs. Anderson.”

By this time, the incident has gained the interest of people nearby the scene and passing it. One unidentified woman, who claims to be a retired NYC police officer decides to intervene stating that people “are not supposed to film any police, [or] anybody employed with the police department because of the terrorism.” A short time later the woman walked off camera.

Since 2007 Justice says he has caught “hundreds of law enforcement officers and city officials” on “over 30 hours of video” violating laws from illegal U-turns in business districts to blocking bus stops and fire hydrants. Justice has only uploaded the “most colorful ones to YouTube” and recently, on April 8, 2008, Justice videotaped a NYPD tow truck officer blocking a hydrant while he also ate lunch inside a restaurant. According to NYC law, it is illegal for any vehicle to park within 15 feet of a fire hydrant and to park in front of a bus stop. It is also illegal for any person to make a U-turn in a business district. Fines for these violations can cost a driver up to US$115.00 for each violation occurred.

When Wikinews asked Justice why he decided to start filming the violations made by officials he answered, “what bothers me is watching an officer write someone a summons and then commit the exact same violation with their official vehicle. I started making these videos to remind the officers (and complacent civilians) that City employees have to abide by the same laws that they are paid to enforce. I plan on doing this and inspiring others to do this as well as a means of leveling the playing field against discourteous officers.”

“In NYC, the traffic cops are notorious for their draconian indiscretion in handing out summonses to civilians for petty violations. Obviously the laws are not enforced as a matter of public safety, but rather to raise revenue,” added Justice.

Justice makes little effort to get the violations on videotape saying “all I have to do to catch them is open my eyes.”

“The problem with abuse of authority is rampant in New York City. I take my video camera with me on the way to work and on the way to social events and band rehearsals and when I see action it takes me less than 4 seconds to have the camera out and in record mode,” states Justice.

His videos have drawn the attention of media and he has been featured on ABC’s ‘I-caught videos’ and Inside Edition. Justice also states that the popularity of his videos have gotten the attention producers in Hollywood, California and as a result, there are plans for a television show.

Since Justice began getting even with officials and their violations, he states that there has been a positive change in the communities.

“The publicity my videos have received has effected positive change in the community, but we still have a long road ahead of us,” added Justice.

As a result of his videos, at the time the NYPD launched an investigation into the violations, but it is not known if any officers were charged or punished. Justice himself has never been arrested, but has been assaulted.

“I have never been arrested for this yet but they have threatened me with arrest. I have been spit on, cursed at, assaulted, and I had 2 cameras broken already,” added Justice.

Retrieved from “https://en.wikinews.org/w/index.php?title=Getting_even_with_the_law:_Wikinews_interviews_New_York_City%27s_%27Jimmy_Justice%27&oldid=1407729”

Australian Senator arrives at Parliament dressed as a beer bottle

Thursday, March 13, 2008

Family First Senator Steve Fielding arrived at Parliament today, dressed as a beer bottle to raise awareness of a bill he intends to move in the Senate today. Senator Fielding will introduce a bill to establish a nationwide refund scheme for bottles and cans.

A similar scheme has operated in South Australia since 1977.

Family First wants a rebate of 10 cents per container, while the Australian Greens want 20 cents.

Speaking to reporters outside parliament dressed as a beer bottle, the Senator said the legislation would reduce litter by 25 per cent. “There’s a message in this bottle.”

“I am no longer trash, I’m cash.”

“We should get the litter off the streets and off the creeks and into recycling – that’s good for the environment and good for the community”

“It’s a win-win and I can’t understand why nationally we don’t have a scheme,” said Senator Fielding.

Senator Fielding said that recycling not only reduced litter, but also consumes less energy than making new containers from scratch. “Recycling a plastic bottle saves more than 80 per cent of the energy used to make a bottle from scratch and recycling aluminium cans uses just five per cent of the energy used making a can from scratch,” said the Senator.

Senator Bob Brown, leader of the Greens said while there were environmental benefits from recycling, it would also create thousands of new jobs.

“This is a very good way of recycling and reducing energy because a lot of energy goes into making cans and bottles,” Senator Brown told reporters.

“It will employ tens of thousands of people across Australia.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Australian_Senator_arrives_at_Parliament_dressed_as_a_beer_bottle&oldid=4501754”

Keep Depression In Check With This Advice

Keep Depression In Check With This Advice

by

Harry Foster

With everything we go through in our day-to-day lives, it\’s very easy to start feeling depressed. Sometimes it is difficult to understand why you may be feeling depressed, or hard to find ways that actually make you feel better. This article contains information to help you better understand why you are feeling this way, and tips on how to be happier in your life.

To ensure that you receive the right treatment for your depression, do not feel reluctant to question an automatic drug prescription. Some doctors automatically prescribe anti-depressants when someone with depression comes in. If you don\’t have a proper screening, ask your doctor for one, or get another opinion.

If you\’re depressed, writing in a journal is a good activity for you. Expressing your feelings and thoughts on paper might help you start to feel better. The journal can also serve to help you understand what triggers your depression.

If you\’re depressed, you need to change your life. Even small changes can get you out of a rut. Try out a different hobby, change your daily routine a bit, or make a new acquaintance or friend. You\’ll probably discover that body, mind and soul benefit equally.

[youtube]http://www.youtube.com/watch?v=xGlS1ImJsrs[/youtube]

Follow your doctor\’s advice about taking your medications. If you adhere to a routine, you are more likely to remember to take medication. As well, take medicine early in the morning so you can work properly and perform your daily activities more happily.

If you want to deal with your depression, take a close look at the friends and acquaintances you socialize with. Instead of wallowing with your likewise depressed friends, seek out the company of those that offer a more optimistic outlook when you are feeling down. It\’s tough to let go of friends, but the only way to truly help your depression is to stay away from those who might help trigger negative thoughts.

Meditation can be used to cope with the symptoms that accompany depression. Studies have shown that meditation is beneficial because it makes your mood more positive and makes blood pressure lower.

If you are trying to manage your depression, consider picking up a new hobby or finding a new interest. Not having sufficient hobbies or not doing enough can cause depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. No matter which activities you ultimately pursue, remaining active will help you to get rid of your depression symptoms.

If you are challenged by ongoing depression, consider treatments using either cognitive behavioral therapy or interpersonal therapy. The focus of interpersonal therapy deals with the way you interact to the relationships in your life. Cognitive behavior therapy is about adopting better habits and thought patterns.

Try and rectify any unhealthy habits that enhance your depression. Replace your negative habits with positive, self-affirming habits that will help you feel good about yourself. You may also have a tendency to blame yourself for the depression, but this type of self-loathing will only make things worse. Be proactive about changing your perspective when faced with stressful or depression situations.

Exercise and activity stimulates the production of endorphins, and it also lifts your spitits. These endorphins are feel good mood boosters. So if you are feeling down or moody, get up off the couch and find a physical activity you enjoy! A high energy workout will give you the best results. You will feel better, while also getting into shape.

Decorate your home or apartment in a cheerful and pleasant manner. A happy house or apartment will help to brighten your mood.

Try to get some psychological help. Studies have shown that the combination of therapy and medications is the best way to treat depression. Medical studies prove that these two methods have a higher success rate when used together. Therapy can help the root causes of depression, while medication can treat the chemical causes of depression.

As the beginning of this article stated, many things can cause a person to feel depressed. However, utilizing the advice you learned in this article can help you figure out the cause of your depression, and get back on the path to happiness.

Read our related article

Get Help Dealing With Your Depression Symptoms

.

Article Source:

ArticleRich.com

Vestas delays closure of Newport plant

Friday, July 31, 2009

Vestas Wind Systems, whose closing wind turbine blade manufacturing centre in Newport, Isle of Wight, England remains the site of a occupation now in its 11th day, has suddenly announced that the consultation period preceding the closure of the plant has been extended, and that the plant will remain open until mid-August.

The announcement, which was reported not by Vestas but by the RMT, was described by RMT General Secretary Bob Crow as “another significant milestone in the fight to save the factory and 625 skilled manufacturing jobs in green energy.” The plant had been due to close today.

News of the delay comes hours after confused reports that Vestas was withholding redundancy payment for at least 525 of the workers whose jobs were lost. According to a report by the local newspaper the Isle of Wight County Press, cheques which employees had been expecting today did not arrive; instead, workers who contacted Vestas management were told they would not receive payment until an interview process had been completed, and that if they began new jobs before the interview process was over they would not receive their money. However, according to Ventnorblog, a local Isle of Wight blog which has been following the Vestas closure closely, the layoff process was being delayed because a majority of the Vestas employees were refusing to agree to the management’s redundancy plan.

The delay of the closure allows more time for the negotiation of potential solutions for the Newport plant to remain open. The Vestas occupiers and labour groups continue to favour nationalisation of the plant, with Socialist Party spokesman Nick Chaffey saying:

The courageous stand of the Vestas occupation and the huge support that stands alongside it from Vestas workers and beyond has rocked management and the government. With the vital support of the RMT and wider support from the trade union movement including PCS, POA and FBU, the workers’ demand for nationalisation is the only way to resolve this crisis.

In addition to the Vestas occupiers’ proposal that the factory be nationalised, Caroline Lucas, the MEP for South East England and a member of the Green Party, has proposed that Vestas employees should form a workers’ co-operative with government aid in order to keep the plant running. The Tory-dominated Isle of Wight Council has unanimously endorsed a resolution saying that the plant should stay open, and has called for new investors to take the Vestas plant over, as was done at a smaller Vestas plant in Scotland recently.

The news of the delay comes as workers at the plant accused Vestas management of harassing the families of the 24 remaining occupiers of the plant. Families of some occupiers were served with legal papers at their homes. One of the occupiers, Luke Paxton, left the factory on Thursday night in order to be re-united with his family; Paxton was checked for malnutrition and low blood sugar by paramedics but was not hospitalized, instead opting to go home. Paxton complained that Vestas management, while now providing hot food to the occupiers, were still under-feeding them; the RMT, which is providing legal aid to the Vestas workers, has accused Vestas management of violating the Human Rights Act by attempting to “starve the workers at Vestas into submission”.

Protesters in fancy dress were successful in sending food into the plant yesterday. Protesters dressed as a fantasy wizard and can-can dancers distracted police and company security guarding the fence which has been erected around the site while other protesters flung a bag of food and an electric kettle onto the balcony outside the office which has served as the occupiers’ home base inside the factory. No arrests were made but the protesters were removed from the factory grounds.

Requests for comment from Vestas management received no reply.

Retrieved from “https://en.wikinews.org/w/index.php?title=Vestas_delays_closure_of_Newport_plant&oldid=4525452”

Lyneham air base in England given all clear after bomb scare

Tuesday, September 8, 2009

The British Royal Air Force gave the all clear at the Lyneham air base in Wiltshire, England after an earlier bomb scare.

It had earlier been reported that an improvised explosive device (IED) was found inside a vehicle by a bomb sniffing dog. According to BBC News, the vehicle was parked outside the air base’s fence. Officials would not elaborate on what was inside the vehicle, but BBC reports that the vehicle was possibly military and that bomb residue was found on the vehicle.

A Royal Air Force spokesman said a bomb squad was called to the location to investigate the find. “An EOD [Explosive Ordnance Disposal] team are on site and currently working to make the area safe. It is too early to speculate at this stage.” Officials say the reaction was routine and situations like this are treated as if a device had been found. Anytime a dog is alerted to possible explosives, the proper teams are called in to investigate.

RAF Lyneham is one of the UK’s largest air bases, and is home to the RAF’s fleet of C-130 Hercules aircraft. Many bodies of the soldiers who have been killed in Afghanistan are brought to the base from the country.

Retrieved from “https://en.wikinews.org/w/index.php?title=Lyneham_air_base_in_England_given_all_clear_after_bomb_scare&oldid=1970400”

Health And Beauty Benefits Of Clay

Submitted by: John Oleander

Clay has long been recognized by many ancient civilizations not just for its usefulness in pottery and ceramics, but also for its healing and restorative powers. The material derived from earth is made of inorganic and organic microscopic particles that impart its variable properties, usually making clay an essential medical and beauty tool. Nowadays, clay masks are popular in the cosmetic industry for its beauty enhancing properties.

There are many types of clay beneficial to human health. A popular example of healing clay is Bentonite (Montmorillonite) which comes from volcanic ash and is ingested to prevent absorption of toxins in the alimentary tract, such as in cases of mercury poisoning. Bentonite is also said to contain over 70 trace minerals, making it a dietary supplement for people with mineral deficiency. It is also used to treat diarrhea, hemorrhoids, anemia, and other intestinal problems. French Green Clay or Illite is another example of clay used for its medicinal and skin rejuvenating properties. Like Bentonite, Illite contains many trace minerals in addition to organic matter. Trace minerals include calcium, iron, phosphorus, sodium, potassium, zinc, selenium, aluminium, magnesium, silicon, manganese, and copper among others; illite s organic composition is phytonutrients from kelp and microscopic algae. Illite is used for its anti-inflammatory and analgesic value, treating muscle aches and rheumatism; aesthetically, French Green Clay is a popular clay mask, known for its ability to absorb toxins from the skin and improve circulation.

Aside from those mentioned above, clays are known to have the following properties that deem them useful in maintaining a healthy, as well as beautiful, well-being:

[youtube]http://www.youtube.com/watch?v=FWR685KffUA[/youtube]

Cleanses and detoxifies a certain study found that French Green Clay is not only a valuable revitalizing beauty mask, but is also an effective and cheap wastewater cleaner. Similarly, this can be ingested, like Bentonite, to rid the body of heavy metal and other toxins. Just mix the clay powder with about 8 ounces of water and drink in an empty stomach. For a beautifying treatment, clay has a negative electrical charge that allows prodigious absorption of toxins from the skin. Fuller s Earth Clay and Rhassoul clay are used as clay masks to absorb excess oil from the skin.

Exfoliates Clay masks like those made from French Green Clay, Kaolin (White Cosmetic Clay), Rhassoul, and Fuller s Earth Clay are naturally grainy, thus allowing them to gently slough away the upper layer of dead skin cells. Exfoliation is an important step in skin care regimens as it removes dead skin that can potentially clog the pores, while revealing the smooth, healthy layer. This is recommended once or twice a week.

Improves Circulation clays are known to draw out toxins from the bloodstream, thus improving circulation. Bentonite, Kaolin, and Green clays are used as beauty masks to tone and smoothen the skin as well as improve circulation. Some recommend calcium Bentonite for treating spider veins and varicose veins.

Provides essential trace minerals as mentioned earlier, clays have variable mineral content, and many types have been found to provide the adequate amount of trace minerals needed by the body. Green clay and Bentonite may be ingested to supply the body of its copper and manganese requirement, minerals that are scarce in food but are needed by the body in small amounts.

About the Author: Are you looking for more information regarding

clay masks

? Visit

claymask.org/

today!

Source:

isnare.com

Permanent Link:

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Tour de France: The race begins in earnest

Sunday, July 8, 2007

London, England —For the second time in two days, the sun and the crowds came out to welcome the Tour de France to London.

The all clapping, all cheering public lined the streets to watch David Millar take the lead from Greenwich, only to lose his steam 50km to the end. The winner, Australian Robbie McEwan, claimed the Green jersey while Fabian Cancellara held onto the leaders yellow jersey.

Fellow Briton Mark Cavendish suffered bike troubles throughout the whole stage. Millar did not go without, he was awarded the polka dot jersey for king of the mountains.

Overall standing:

  1. Fabian Cancellara in 4 hours 47 minutes and 51 seconds
  2. Andreas Kloden at 13 secs
  3. David Millar at 21 secs
  4. George Hincapie at 23 secs
  5. Bradley Wiggins at 23 secs
  6. Vladimir Gusev at 25 secs
  7. Vladimir Karpets at 26 secs
  8. Thor Hushovd at 29 secs
  9. Alexander Vinokourov at 30 secs
  10. Thomas Dekker at 31 secs
Retrieved from “https://en.wikinews.org/w/index.php?title=Tour_de_France:_The_race_begins_in_earnest&oldid=3159828”

Wikinews interviews three figures from Donald Trump’s political past

Sunday, March 13, 2016

Wikinews spoke with three people associated with the early political career of U.S. businessman Donald Trump, the front-runner for the Republican Party’s 2016 presidential nomination. Those interviewed include longtime political operative Roger Stone, a close associate of Trump and director of Trump’s 2000 presidential exploratory committee; journalist Dave Shiflett, co-writer of Trump’s 2000 campaign book The America We Deserve; and political consultant Russ Verney, who served as chairman of the Reform Party of the United States of America which Trump briefly joined.

In Trump’s highly publicized 2016 campaign, he has run under the banner of Make America Great Again, advocating a Mexican-funded wall along the U.S.–Mexico border, renegotiation of trade terms with other nations, and a temporary halt on the immigration of Muslims to the United States. He holds a considerable lead in Republican National Convention delegates over his opponents, winning 15 of the first 24 primary and caucus contests. Though this is Trump’s most visible campaign, it is not his first foray into electoral politics. He flirted with Republican presidential runs: first in 1987, when he purchased newspaper advertisements on foreign policy and delivered a campaign-like speech in the first-in-the-nation primary state of New Hampshire; and then in 2011, when he briefly led nationwide opinion polls for the presidential nomination after questioning the citizenship of President Barack Obama. Trump’s most extensive campaign before now came during the 2000 presidential election when he opened an exploratory committee to consider seeking the presidential nomination of the Reform Party.

For 2000, Trump conducted various speeches and media appearances in support of his potential presidential campaign. He placed Stone in charge of his exploratory committee and hired Shiflett to work on what would become The America We Deserve. His chief opponent for the nomination was paleoconservative icon and eventual nominee Pat Buchanan who entered the race after ending his third unsuccessful campaign for the Republican presidential nomination. Based on Buchanan’s comments against American involvement in World War II, Trump attacked Buchanan as a “Hitler lover” and anti-Semite. Trump’s campaign received support from then-Minnesota governor Jesse Ventura, the highest ranking elected official in the Reform Party. This placed Trump at odds with the faction of industrialist Ross Perot, the party’s founder and two time presidential candidate. Verney, a Perot confidante, was chairman of the party during Trump’s exploration. Though initially dismissive of the campaign, Verney eventually welcomed Trump into the race. However, the deep divisions within the party precipitated the exit of Ventura, and Trump did not seek the nomination. Despite leaving the race, Trump still appeared on Reform Party presidential primary ballots in California and Michigan, winning both states.

Over a five month period, Wikinews reporter William S. Saturn contacted the three previously involved in Trump’s politics to get their thoughts on his current presidential campaign, learn more about Trump’s political past including the true nature of his 2000 effort, and obtain details on his personality.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_three_figures_from_Donald_Trump%27s_political_past&oldid=4567471”

Planning Metal Fabrications In Pascagoula Mississippi

byAlma Abell

Metal fabrication is a process that adds value to some stage of an objects production. Metal fabrication is achieved by cutting, bending or assembling metal structures. A typical metal fabrication project might include building structural frames, railings, heavy equipment and large metal sculptures. The processes used to work in metal fabrication incorporate welding, cutting, machining and forming various types of metals. Metal fabrication facilities can be as small as a one person shop to as large as a major fabrication plant and can cater to anyone from the small artist working on their next metal masterpiece to contractors and equipment manufacturers. Fabrication shops are typically referred to as fab shops.

Metal Fabrications in Pascagoula Mississippi generally bid on jobs by submitting drawing or blueprints laying out what they can do to enhance a project that can include forming and welding of metal. After a contract is accepted and awarded, the next stage for the metal fabricators is to begin planning. The materials needed are ordered and s. Blueprints and plans can be programmed into the CNC which will then control the mills, routers, metal lathes or grinders that work on the metal.

Metal fabricators should be ISO 9001 certified. ISO 9001 certification is a way that a company demonstrates that their product or service meets the expectations of its customers. Most fabricators that are online, like Usmachineservices.com, will state whether they are ISO 9001 certified. The machine shop should be up to date on design and technological innovations in the industry. Metal Fabrications in Pascagoula Mississippi can cover anything from a small metal components needed on a job to a fabricated turn-key production. Metal fabricators can produce single pieces to multi-piece projects and should offer quality, plan-exacting work. You can also visit them on Facebook for more information.