Ten Essential Tips Ofr Delivering Successful Seo}

Ten essential tips ofr delivering successful SEO

by

Barracuda

10 tips for effective SEO:

[youtube]http://www.youtube.com/watch?v=Azp_CuER7ls[/youtube]

TrackingBefore you start your SEO campaign make sure to implement a quality web stats package that lets you know what search engine spiders are visiting your site, what keywords are referring the most traffic to your site, and how many hits/page views you are getting.Build great designTo get the best search engine visibility web designers should follow the 5 basis rules if web design which states that web site should be:Easy to read Easy to navigate Easy to find Consistent in design and layout Quick to download Write effective Title tag on the pageArguably the most important ranking factor for effective natural SEO is the title denoted by the – title – tags on HTML. This title is considered primary text by the search engines meaning that all the search engines record this text and place considerable value on it. It is important because it is the first text shown in the search results as a hyperlink to your site. As a general rule a descriptive title should be 5 to 10 words for each page or 69 to 75 characters.Body textOn your page you should always aim to have a healthy amount of descriptive body text to explain what the page is about, don’t rely on the title of the page. You should aim to have your keyword in the text as much as you can, with it still being comfortable to read. This is known as keyword density. All search engines consider words at the top of the page, above the fold as more important in value than the rest of the page Domain and the URLPlacing key-words in the domain can have some weighting in the effectiveness of your natural SEO. The reasoning is that the terms or phrases matching the words you typed in a query are highlighted when you view the search results. This is known as search- term highlighting or term highlighting. Note; If you are going to buy and use a URL that may have already been used in the past, it is worth while checking the history of the URL. H1, Bold, ItalicsYou should have your main keywords once in an H1 tag, once in bold and then once in ITALICS, this should show the search engine crawler that these are important words/phrases for the page, so in turn the crawler will make the assumption that the keywords are important for a visitor.Anchor textAnchor text is what we call text links. You should always try and have all text links as descriptive keywords. When a spider follows the link to your page it should have an understanding of the content. Anchor text is a great way of improving your rankings on competitive keywords.Write fresh contentGoogle loves fresh content. They have a fairly new spider called freshbot, it crawls the web daily looking for new/updated pages and sites. It will then list the page at the top of their index for that sites keywords. It will stay there for a few days, if the page was just an updated version of what is already in the results it will revert back to the old version and drop back to it’s old position, if the page is brand new then it will drop completely from the index, until the next full update when it should take a permanent place in the results.LinkingBuild high quality external links to your website. Sites with high quality credible links pointing into them gain more popularity than sites with low quality links. It is rumoured that Googles places up to 60% of its weighting on quality of party external links:See: www.barracuda-digital.co.uk/linkbuilding Page submissionSubmit the root page to all the major UK search engines on the Internet: Google, Yahoo, MSN. It will take them a while until they crawl your site fully but be patient. There are plenty of directories online, find one that fits the theme of your site and submit the root URL, again this may take a while but be patient.

David Reilly is managing director of leading London based SEO consultancy Barracuda Digital, www.barracuda-digital.co.uk. Barracuda has acquired a reputation for delivering exceptional natural Search traffic for blue chips clients

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Ten essential tips ofr delivering successful SEO}

Alabama postal workers and customers become ill, suspicious substance found

Wednesday, April 26, 2006

Six workers in the post office in Hueytown, Alabama developed breathing problems and 23 were sent to the hospital after a chemical used in the manufacture of fishing lures leaked from a package.

The post office, located five miles west of downtown Birmingham, Alabama, was evacuated, and Hueytown firefighters in hazardous materials attire inspected the chemical. The chemical was found to have leaked from an inadequately designed package, evaporated quickly leaving a garlicky scent, and discolored the flooring tile in the post office. Workers complained of symptoms ranging from breathing difficulties to vomiting to burning in the throat.

The chemical was later identified as “J.J.’s Magic,” a yellow dye for soft plastic fishing lures which contains garlic oil as a fish attractant. The manufacturer confirmed that a two-ounce bottle of the product was sent to a customer in suburban Birmingham and speculated that the container may have cracked in transit.

Collyer brothers to bid for Everton F.C.?

Tuesday, April 4, 2006

Rumours in London and Merseyside have linked Paul and Oliver Collyer, creators of the football management series Championship Manager, with a possible bid for Premiership football team Everton.

The Goodison Park club, under the chairmanship of former Coronation Street actor Bill Kenwright, were subjects of a failed takeover bid in August 2004. After suffering the blow of failing to get beyond the qualifying stage of the Champions League, Kenwright is known to have recently sought additional investments in the club.

While a move is not thought to be imminent, the recent takeover of the brothers’ games development company Sports Interactive by game giant SEGA could well prove the catalyst for action by the lifelong Evertonians. The company’s PR guru Miles Jacobson was forced into an official denial of the story soon after the takeover news broke on Tuesday morning. The Collyers themselves have as yet been unavailable for comment.

Weight Management: Advantages Of Slow And Gradual Weight Loss

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Weight Management: Advantages of Slow and Gradual Weight Loss

by

Christina Brown

When it comes to losing a few pounds many people want to do this as quickly as they are able to. You will realize that if you drop some weight quickly the chances of you maintaining this weight loss are slim and that it can also have negative effects on your health. Some people have already learned that in order to achieve success with weight loss and keep it off it\’s important to do this steadily and slowly. When you do use a slow and steady diet plan you\’ll see that keeping this weight off will be a lot easier. Here we are going to be discussing why a you should not try and drop some weight as fast as possible.

Surprisingly there are lots of men and women who decide they want to lose weight fast and the approach they take is to just stop eating. The simple truth is by doing something like this you actually can lose weight fast but it can have damaging affects on your health in the long run. If you are not eating you are not getting the nutrition your body needs which means the organs inside your body are not going to be functioning the way they should and can cause severe problems. You might also see that some of the damage you end up doing to your body with this sort of weight loss strategy may end up not being able to be reversed.

[youtube]http://www.youtube.com/watch?v=blaK_tB_KQA[/youtube]

Not eating any carbohydrates at all is yet another way that individuals decide is a good option for losing weight quickly. And again while these sorts of diets can help you drop some weight incredibly quickly you will see that your body is also not acquiring the nutrition that needs. In relation to obtaining the proper nutrition that your body needs you are going to see that fruits and veggies will be a necessity. Staying on a diet program such as this can result in just as many medical issues as not eating at all.

I am sure you\’ve already noticed that diet programs come and go all the time and new weight loss programs are becoming available almost daily. You need to also realize that when you lose some weight incredibly quickly the chances of you putting it back on just as quickly are immense. One thing you have to remember is that any diet program that tells you that you cannot eat vegetables and fruits isn\’t going to be a weight loss program you should follow as you need that nutrition.

Acquiring the proper nutrition with fruits and vegetables is incredibly important in any weight loss program, and when you wish to lose weight, cut back on your calorie intake. 1 pound of fat is around 3500 calories, so if you are able to burn off 3500 calories more than you consume every week, you\’ll drop some weight. In time your body will be used to the reduction of food that you are eating every day, so you are going to actually not be as hungry after you reach your weight loss goals. By following the suggestions that we have laid out in this post you will see that you are going to have the ability to lose some weight and maintain this loss for an extended time frame.

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Wikinews interviews Australian wheelchair basketball player Tina McKenzie

Friday, January 3, 2014

Preston, Victoria, Australia —On Saturday, Wikinews interviewed Tina McKenzie, a former member of the Australia women’s national wheelchair basketball team, known as the Gliders. McKenzie, a silver and bronze Paralympic medalist in wheelchair basketball, retired from the game after the 2012 Summer Paralympics in London. Wikinews caught up with her in a cafe in the leafy Melbourne suburb of Preston.

Tina McKenzie: [The Spitfire Tournament in Canada] was a really good tournament actually. It was a tournament that I wish we’d actually gone back to more often.

((Wikinews)) Who plays in that one?

Tina McKenzie: It’s quite a large Canadian tournament, and so we went as the Gliders team. So we were trying to get as many international games as possible. ‘Cause that’s one of our problems really, to compete. It costs us so much money to for us to travel overseas and to compete internationally. And so we can compete against each other all the time within Australia but we really need to be able to…

((WN)) It’s not the same.

Tina McKenzie: No, it’s really not, so it’s really important to be able to get as a many international trips throughout the year to continue our improvement. Also see where all the other teams are at as well. But yes, Spitfire was good. We took quite a few new girls over there back then in 2005, leading into the World Cup in the Netherlands.

((WN)) Was that the one where you were the captain of the team, in 2005? Or was that a later one?

Tina McKenzie: No, I captained in 2010. So 2009, 2010 World Cup. And then I had a bit of some time off in 2011.

((WN)) The Gliders have never won the World Championship.

Tina McKenzie: We always seem to have just a little bit of a chill out at the World Cup. I don’t know why. It’s really strange occurrence, over the years. 2002 World Cup, we won bronze. Then in 2006 we ended up fourth. It was one of the worst World Cups we’ve played actually. And then in 2010 we just… I don’t know what happened. We just didn’t play as well as we thought we would. Came fourth. But you know what? Fired us up for the actual Paralympics. So the World Cup is… it’s good to be able to do well at the World Cup, to be placed, but it also means that you get a really good opportunity to know where you’re at in that two year gap between the Paralympics. So you can come back home and revisit what you need to do and, you know, where the team’s at. And all that sort of stuff.

((WN)) Unfortunately, they are talking about moving it so it will be on the year before the Paralympics.

Tina McKenzie: Oh really.

((WN)) The competition from the [FIFA] World Cup and all.

Tina McKenzie: Right. Well, that would be sad.

((WN)) But anyway, it is on next year, in June. In Toronto, and they are playing at the Maple Leaf Gardens?

Tina McKenzie: Okay. I don’t know where that is.

((WN)) I don’t know either!

Tina McKenzie: (laughs)

((WN)) We’ll find it. The team in Bangkok was pretty similar. There’s two — yourself and Amanda Carter — who have retired. Katie Hill wasn’t selected, but they had Kathleen O’Kelly-Kennedy back, so there was ten old players and only two new ones.

Tina McKenzie: Which is a good thing for the team. The new ones would have been Georgia [Inglis] and?

((WN)) Caitlin de Wit.

Tina McKenzie: Yeah… Shelley Cronau didn’t get in?

((WN)) No, she’s missed out again.

Tina McKenzie: Interesting.

((WN)) That doesn’t mean that she won’t make the team…

Tina McKenzie: You never know.

((WN)) You never know until they finally announce it.

Tina McKenzie: You never know what happens. Injuries happen leading into… all types of things and so… you never know what the selection is like.

((WN)) They said to me that they expected a couple of people to get sick in Bangkok. And they did.

Tina McKenzie: It’s pretty usual, yeah.

((WN)) They sort of budgeted for three players each from the men’s and women’s teams to be sick.

Tina McKenzie: Oh really? And that worked out?

((WN)) Yeah. I sort of took to counting the Gliders like sheep so I knew “Okay, we’ve only go ten, so who’s missing?”

Tina McKenzie: I heard Shelley got sick.

((WN)) She was sick the whole time. And Caitlin and Georgia were a bit off as well.

Tina McKenzie: It’s tough if you haven’t been to Asian countries as well, competing and…

((WN)) The change of diet affects some people.

Tina McKenzie: Yeah. I remember when we went to Korea and…

((WN)) When was that?

Tina McKenzie: Korea would have been qualifiers in two thousand and… just before China, so that would have been…

((WN)) 2007 or 2008?

Tina McKenzie: Yeah, 2007. Maybe late, no, it might have been early 2007. It was a qualifier for — Beijing, I think actually. Anyway, we went and played China, China and Japan. And it was a really tough tournament on some of our really new girls. They really struggled with the food. They struggled with the environment that we were in. It wasn’t a clean as what they normally exist in. A lot of them were very grumpy. (laughs) It’s really hard when you’re so used to being in such a routine, and you know what you want to eat, and you’re into a tournament and all of a sudden your stomach or your body can’t take the food and you’re just living off rice, and that’s not great for anyone.

((WN)) Yeah, well, the men are going to Seoul for their world championship, while the women go to Toronto. And of course the next Paralympics is in Rio.

Tina McKenzie: Yeah, I know.

((WN)) It will be a very different climate and very different food.

Tina McKenzie: We all learn to adjust. I have over the years. I’ve been a vegetarian for the last thirteen years. Twelve years maybe. So you learn to actually take food with you. And you learn to adjust, knowing what environment you’re going in to, and what works for you. I have often carried around cans of red kidney beans. I know that I can put that in lettuce or in salad and get through with a bit of protein. And you know Sarah Stewart does a terrific job being a vegan, and managing the different areas and countries that we’ve been in to. Germany, for example, is highly dependent on the meat side of food, and I’m pretty sure I remember in Germany I lived on pasta and spaghetti. Tomato sauce. Yeah, that was it. (laughs) That’s alright. You just learn. I think its really hard for the new girls that come in to the team. It’s so overwhelming at the best of times anyway, and their nerves are really quite wracked I’d say, and that different travel environment is really hard. So I think the more experience they can get in traveling and playing internationally, the better off they’ll be for Rio.

((WN)) One of the things that struck me about the Australian team — I hadn’t seen the Gliders before London. It was an amazing experience seeing you guys come out on the court for the first time at the Marshmallow…

Tina McKenzie: (laughs)

((WN)) It was probably all old hat to you guys. You’d been practicing for months. Certainly since Sydney in July.

Tina McKenzie: It was pretty amazing, yeah. I think it doesn’t really matter how many Paralympics you actually do, being able to come out on that court, wherever it is, it’s never dull. It’s always an amazing experience, and you feel quite honored, and really proud to be there and it still gives you a tingle in your stomach. It’s not like “oh, off I go. Bored of this.”

((WN)) Especially that last night there at the North Greenwich Arena. There were thirteen thousand people there. They opened up some extra parts of the stadium. I could not even see the top rows. They were in darkness.

Tina McKenzie: It’s an amazing sport to come and watch, and its an amazing sport to play. It’s a good spectator sport I think. People should come and see especially the girls playing. It’s quite tough. And I was talking to someone yesterday and it was like “Oh I don’t know how you play that! You know, it’s so rough. You must get so hurt.” It’s great! Excellent, you know? Brilliant game that teaches you lots of strategies. And you can actually take all those strategies off the court and into your life as well. So it teaches you a lot of discipline, a lot of structure and… it’s a big thing. It’s not just about being on the court and throwing a ball around.

((WN)) When I saw you last you were in Sydney and you said you were moving down to Melbourne. Why was that?

Tina McKenzie: To move to Melbourne? My mum’s down here. And I lived here for sixteen years or something.

((WN)) I know you lived here for a long time, but you moved up to Sydney. Did your teacher’s degree up there.

Tina McKenzie: I moved to Sydney to go to uni, and Macquarie University were amazing in the support that they actually gave me. Being able to study and play basketball internationally, the scholarship really helped me out. And you know, it wasn’t just about the scholarship. It was.. Deidre Anderson was incredible. She’s actually from Melbourne as well, but her support emotionally and “How are you doing?” when she’d run into you and was always very good at reading people… where they’re at. She totally understands at the levels of playing at national level and international level and so it wasn’t just about Macquarie supporting me financially, it was about them supporting me the whole way through. And that was how I got through my degree, and was able to play at that level for such a long time.

((WN)) And you like teaching?

Tina McKenzie: Yeah, I do. Yeah, I do. I’m still waiting on my transfer at the moment from New South Wales to Victoria, but teaching’s good. It’s really nice to be able to spend some time with kids and I think its really important for kids to be actually around people with disabilities to actually normalize us a little bit and not be so profound about meeting someone that looks a little bit different. And if I can do that at a young age in primary school and let them see that life’s pretty normal for me, then I think that’s a really important lesson.

((WN)) You retired just after the Paralympics.

Tina McKenzie: I did. Yeah. Actually, it took me quite a long time to decide to do that. I actually traveled after London. So I backpacked around… I went to the USA and then to Europe. And I spent a lot of time traveling and seeing amazing new things, and spending time by myself, and reflecting on… So yes, I got to spend quite a bit of time reflecting on my career and where I wanted to go.

((WN)) Your basketball career or your teaching career?

Tina McKenzie: All the above. Yeah. Everything realistically. And I think it was a really important time for me to sort of decide sort of where I wanted to go in myself. I’d spent sixteen years with the Gliders. So that’s a long time to be around the Gliders apparently.

((WN)) When did you join them for the first time?

Tina McKenzie: I think it was ’89? No, no, no, sorry, no, no, no, ’98. We’ll say 1998. Yeah, 1998 was my first tournament, against USA. So we played USA up in New South Wales in the Energy Australia tour. So we traveled the coast. Played up at Terrigal. It was a pretty amazing experience, being my first time playing for Australia and it was just a friendly competition so… Long time ago. And that was leading into 2000, into the big Sydney Olympics. That was the beginning of an amazing journey realistically. But going back to why I retired, or thinking about retiring, I think when I came home I decided to spend a little bit more time with mum. Cause we’d actually lost my dad. He passed away two years ago. He got really sick after I came back from World Cup, in 2011, late 2010, he was really unwell, so I spent a lot of time down here. I actually had a couple of months off from the Gliders because I needed to deal with the family. And I think that it was really good to be able to get back and get on the team and… I love playing basketball but after being away, and I’ve done three Paralympics, I’ve been up for four campaigns, I think its time now to actually take a step backwards and… Well not backwards… take a step out of it and spend quality time with mum and quality time with people that have supported me throughout the years of me not being around home but floating back in and floating out again and its a really… it’s a nice time for me to be able to also take on my teaching career and trying to teach and train and work full time is really hard work and I think its also time for quite a few of the new girls to actually step up and we’ve got quite a few… You’ve got Caitlin, and you’ve got Katie and you’ve got Shelley and Georgia. There’s quite a few nice girls coming through that will fit really well into the team and it’s a great opportunity for me to go. It’s my time now. See where they go with that, and retire from the Gliders. It was a hard decision. Not an easy decision to retire. I definitely miss it. But I think now I’d rather focus on maybe helping out at the foundation level of starting recruitment and building up a recruiting side in Melbourne and getting new girls to come along and play basketball. People with… doesn’t even have to be girls but just trying to re-feed our foundation level of basketball, and if I can do that now I think that’s still giving towards the Gliders and Rollers eventually. That would be really nice. Just about re-focusing. I don’t want to completely leave basketball. I’d still like to be part of it. Looking to the development side of things and maybe have a little bit more input in that area would be really nice though. Give back the skills I’ve been taught over the years and be a bit of an educator in that area I think would be nice. It’s really hard when you’re at that international level to… you’re so time poor that it’s really hard to be able to focus on all that recruitment and be able to give out skill days when you’re actually trying to focus on improving yourself. So now I’ve got that time that I could actually do that. Be a little bit more involved in mentoring maybe, something like that. Yeah, that’s what I’d like to do.

((WN)) That would be good.

Tina McKenzie: Yeah! That would be great, actually. So I’ve just been put on the board of Disability Sport and Recreation, which is the old Wheelchair Sports Victoria. So that’s been a nice beginning move. Seeing where all the sports are at, and what we’re actually facilitating in Victoria, considering I’ve been away from Victoria for so long. It’s nice to know where they’re all at.

((WN)) Where are they all at?

Tina McKenzie: Yeah, dunno. They’re not very far at all. Victoria… I think Victoria is really struggling in the basketball world. Yeah, I think there’s a bit of a struggle. Back in the day… back in those old times, where Victoria would be running local comps. We’d have an A grade and a B grade on a Thursday night, and we’d have twelve teams in A grade and B grade playing wheelchair basketball. That’s a huge amount of people playing and when you started in B grade you’d be hoping that you came around and someone from A grade would ask you to come and play. So it was a really nice way to build your basketball skills up and get to know that community. And I think its really important to have a community, people that you actually feel comfortable and safe around. I don’t want to say it’s a community of disabled people. It’s actually…

((WN)) It’s not really because…

Tina McKenzie: Well, it’s not. The community’s massive. It’s not just someone being in a chair. You’ve got your referees, you’ve got people that are coming along to support you. And it’s a beautiful community. I always remember Liesl calling it a family, and it’s like a family so… and it’s not just Australia-based. It’s international. It’s quite incredible. It’s really lovely. But it’s about providing that community for new players to come through. And you know, not every player that comes through to play basketball wants to be a Paralympian. So its about actually providing sport, opportunities for people to be physically active. And if they do want to compete for Australia and they’re good enough, well then we support that. But I think it’s really hard in the female side of things. There’s not as many females with a disability.

((WN)) Yeah, they kept on pointing that out…

Tina McKenzie: It’s really hard, but I think one of the other things is that we also need to be able to get the sport out there into the general community. And it’s not just about having a disability, it’s about coming along and playing with your mate that might be classifiable or an ex-basketball player. Like I was talking to a friend of mine the other day and she’s six foot two…

((WN)) Sounds like a basketball player already.

Tina McKenzie: She’s been a basketball player, an AB basketball player for years. Grew up playing over in Adelaide, and her knee is so bad that she can’t run anymore, and she can’t cycle, but yet wants to be physically active, and I’m like “Oooh, you can come along and play wheelchair basketball” and she’s like “I didn’t even think that I could do that!” So it’s about promoting. It not that you actually have to be full time in the chair, or being someone with an amputation or other congenitals like a spinal disability, it’s wear and tear on people’s bodies and such.

((WN)) Something I noticed in the crowd in London. People seemed to think that they were in the chair all the time and were surprised when most of the Rollers got up out of their chairs at the end of the game.

Tina McKenzie: Yeah.

((WN)) Disability is a very complicated thing.

Tina McKenzie: It is, yeah.

((WN)) I was surprised myself at people who were always in a chair, but yet can wiggle their toes.

Tina McKenzie: Yeah, it’s the preconceived thing, like if you see someone in a chair, a lot of people just think that nothing works, but in hindsight there are so many varying levels of disability. Some people don’t need to be in a chair all the time, sometimes they need to be in it occasionally. Yeah, it’s kind of a hard thing.

((WN)) Also talking to the classifiers and they mentioned the people playing [wheelchair] basketball who have no disability at all but are important to the different teams, that carry their bags and stuff.

Tina McKenzie: So important, yeah. It’s the support network and I think that when we started developing Women’s National League to start in 2000, one of the models that we took that off was the Canadian Women’s National League. They run an amazing national league with huge amounts of able bodied women coming in and playing it, and they travel all over Canada [playing] against each other and they do have a round robin in certain areas like our Women’s National League as well but it’s so popular over there that it’s hard to get on the team. They have a certain amount of women with disabilities and then other able bodied women that just want to come along and play because they see it as a really great sport. And that’s how we tried to model our Women’s National League off. It’s about getting many women just to play sport, realistically.

((WN)) Getting women to play sport, whether disabled or not, is another story. And there seems to be a reluctance amongst women to participate in sports, particularly sports that they regard as being men’s sports.

Tina McKenzie: Yeah, a masculine sport.

((WN)) They would much rather play a sport that is a women’s sport.

Tina McKenzie: Yeah, it’s really hard. I think it’s about just encouraging people, communicating, having a really nice welcoming, come and try day. We run a… like Sarah [Stewart] actually this yeah will be running the women’s festival of sport, which is on the 30th of January. And that’s an amazing tournament. That actually started from club championship days, where we used to run club championships. And then the club championships then used to feed in to our Women’s National League. Club championships used to about getting as many women to come along and play whether they’re AB or have a disability. It’s just about participation. It’ll be a really fun weekend. And it’s a pretty easy weekend for some of us.

((WN)) Where is it?

Tina McKenzie: Next year, in 2014, it’ll be January the 30th at Narrabeen. We hold it every year. And last year we got the goalball girls to come along and play. So we had half of the goalball girls come and play for the weekend and they had an absolute brilliant time. Finding young girls that are walking down the street that just want to come and play sport. Or they have a friend at high school that has a disability. And it’s just about having a nice weekend, meeting other people that have disabilities or not have disabilities and just playing together. It’s a brilliant weekend. And every year we always have new faces come along and we hope that those new faces stay around and enjoy the weekend. Because it’s no so highly competitive, it’s just about just playing. Like last year I brought three or four friends of mine, flew up from Melbourne, ABs, just to come along and play. It was really nice that I had the opportunity to play a game of basketball with the friends that I hang out with. Which was really nice. So the sport’s not just Paralympics.

((WN)) How does Victoria compare with New South Wales?

Tina McKenzie: Oh, that’s a thing to ask! (laughs) Look I think both states go in highs and lows, in different things. I think all the policies that have been changing in who’s supporting who and… like, Wheelchair Sports New South Wales do a good job at supporting the basketball community. Of course, there’s always a willingness for more money to come in but they run a fairly good support and so does the New South Wales Institute of Sport. It’s definitely gotten better since I first started up there. And then, it’s really hard to compare because both states do things very differently. Yeah, really differently and I always remember being in Victoria… I dunno when that was… in early 2000. New South Wales had an amazing program. It seemed so much more supportive than what we had down here in Victoria. But then even going to New South Wales and seeing the program that they have up there, it wasn’t as brilliant as… the grass isn’t always greener on the other side, cause there there good things and there were weren’t so great things about the both programs in Victoria and in New South Wales so… The VIS [Victorian Institute of Sport] do some great support with some of the athletes down here, and NSWIS [New South Wales Instituted of Sport] are building and improving and I know their program’s changed quite a lot now with Tom [Kyle] and Ben [Osborne] being involved with NSWIS so I can’t really give feedback on how that program’s running but in short I know that when NSWIS employed Ben Osborne to come along and actually coach us as a basketball individual and as in group sessions it was the best thing that they ever did. Like, it was so good to be able to have one coach to actually go and go we do an individual session or when are you running group sessions and it just helped me. It helped you train. It was just a really… it was beneficial. Whereas Victoria don’t have that at the moment. So both states struggle some days. I mean, back in 2000 Victoria had six or seven Gliders players, and then New South Wales had as many, and then it kind of does a big swap. It depends on what the state infrastructure is, what the support network is, and how local comps are running, how the national league’s running, and it’s about numbers. It’s all about numbers.

((WN)) At the moment you’ll notice a large contingent of Gliders from Western Australia.

Tina McKenzie: Yes, yes, I have seen that, yeah. And that’s good because its… what happens is, someone comes along in either state, or wherever it may be, and they’re hugely passionate about building and improving that side of things and they have the time to give to it, and that’s what’s happened in WA [Western Australia]. Which has been great. Ben Ettridge has been amazing, and so has John. And then in New South Wales you have Gerry driving that years ago. Gerry has always been a hugely passionate man about improving numbers, about participation, and individuals’ improvement, you know? So he’s been quite a passionate man about making sure people are improving individually. And you know, Gerry Hewson’s been quite a driver of wheelchair basketball in New South Wales. He’s been an important factor, I think.

((WN)) The news recently has been Basketball Australia taking over the running of things. The Gliders now have a full time coach.

Tina McKenzie: Yeah, which is fantastic! That’s exciting. It’s a good professional move, you know? It’s nice to actually know that that’s what’s happening and I think that only will lead to improvement of all the girls, and the Gliders may go from one level up to the next level which is fantastic so… and Tom sounds like a great man so I really hope that he enjoys himself.

((WN)) I’m sure he is.

Tina McKenzie: Yeah, I’ve done some work with Tom. He’s a good guy.

((WN)) Did you do some work with him?

Tina McKenzie: Ah, well, no, I just went up to Brisbane a couple of times and did some development days. Played in one of their Australia Day tournaments with some of the developing girls that they have. We did a day camp leading into that. Went and did a bit of mentoring I guess. And it was nice to do that with Tom. That was a long time before Tom… I guess Tom had just started on the men’s team back them. He was very passionate about improving everyone, which he still is.

((WN)) Watching the Gliders and the Rollers… with the Rollers, they can do it. With the Gliders… much more drama from the Gliders in London. For a time we didn’t even know if they were going to make the finals. Lost that game against Canada.

Tina McKenzie: Yeah, that wasn’t a great game. No. It was pretty scary. But, you know, we always fight back. In true Gliders style. Seems to be… we don’t like to take the easy road, we like to take the hard road, sometimes.

((WN)) Apparently.

Tina McKenzie: It’s been a well-known thing. I don’t know why it is but it just seems to happen that way.

((WN)) You said you played over 100 [international] games. By our count there was 176 before you went to London, plus two games there makes 178 international caps. Which is more than some teams that you played against put together.

Tina McKenzie: Yeah, I thought I’d be up to nearly 200. Look, I think it’s an amazing thing to have that many games under your belt and the experience that’s gained me throughout the years, and you’ve got to be proud about it. Proud that I stayed in there and competed with one of the best teams in the world. I always believed that the Gliders can be the best in the world but…

((WN)) You need to prove it.

Tina McKenzie: Need to get there. Just a bit extra.

((WN)) Before every game in London there was an announcement that at the World Championships and the Paralympics “they have never won”.

Tina McKenzie: No, no. I remember 2000 in Sydney, watching the girls play against Canada in 2000. Terrible game. Yet they were a brilliant team in 2000 as well. I think the Gliders have always had a great team. Just unfortunately, that last final game. We haven’t been able to get over that line yet.

((WN)) You were in the final game in 2004.

Tina McKenzie: Yep, never forget that. It was an amazing game.

((WN)) What was it like?

Tina McKenzie: I think we played our gold medal game against the USA the first game up. We knew that we had to beat USA that day, that morning. It was 8am in the morning, maybe 8:30 in the morning and it was one of the earliest games that we played and we’d been preparing for this game knowing that we had to beat USA to make sure that our crossovers would be okay, and knew that we’d sit in a really good position against the rest of the teams that we would most likely play. And I think that being my first ever Paralympic Games it was unforgettable. I think I’ll never, not forget it. The anticipation, adrenalin and excitement. And also being a little bit scared sometimes. It was really an amazing game. We did play really, really well. We beat America by maybe one point I think that day. So we played a tough, tough game. Then we went into the gold medal game… I just don’t think we had much left in our energy fuel. I think it was sort of… we knew that we had to get there but we just didn’t have enough to get over the line, and that was really unfortunate. And it was really sad. It was sad that we knew that we could actually beat America, but at the end of the day the best team wins.

((WN)) The best team on the court on the day.

Tina McKenzie: Yeah, absolutely. And that can change any day. It depends where your team’s at. What the ethos is like. and so it’s… Yeah, I don’t think you can actually say that every team’s gonna be on top every day, and it’s not always going to be that way. I’m hoping the Gliders will put it all together and be able to take that way through and get that little gold medal. That would be really nice. Love to see that happen.

((WN)) I’d like to see that happen. I’d really like to see them win. In Toronto, apparently, because the Canadian men are not in the thing, the Canadians are going to be focusing on their women’s team. They apparently didn’t take their best team and their men were knocked out by Columbia or Mexico or something like that.

Tina McKenzie: Wow.

((WN)) And in the women’s competition there’s teams like Peru. But I remember in London that Gliders were wrong-footed by Brazil, a team that they had never faced before. Nearly lost that game.

Tina McKenzie: (laughs) Oh yes. Brazil were an unknown factor to us. So they were quite unknown. We’d done a bit of scouting but if you’ve never played someone before you get into an unknown situation. We knew that they’d be quite similar players to Mexico but you know what? Brazil had a great game. They had a brilliant game. We didn’t have a very good game at all. And it’s really hard going into a game that you know that you need to win unbeknown to what all these players can do. You can scout them as much as you want but it’s actually about being on court and playing them. That makes a huge difference. I think one of the things here in Australia is that we play each other so often. We play against each other so often in the Women’s National League. We know exactly what… I know that Shelley Chaplin is going to want to go right and close it up and Cobi Crispin is going to dive underneath the key and do a spin and get the ball. So you’ve actually… you know what these players want to do. I know that Kylie Gauci likes to double screen somewhere, and she’ll put it in, and its great to have that knowledge of what your players really like to do when you’re playing with them but going into a team like Brazil we knew a couple of the players, what they like to do but we had no idea what their speed was like or what their one-pointers were going to do. Who knows? So it was a bit of an unknown.

((WN)) They’ll definitely be an interesting side when it comes to Rio.

Tina McKenzie: I think they’ll be quite good. And that happened with China. I’ll always remember seeing China when we were in Korea for the first time and going “Wow, these girls can hardly move a chair” but some of them could shoot, and they went from being very fresh players to going into China as quite a substantial team, and then yet again step it up again in London. And they’re a good team. I think its really important as not to underestimate any team at a Paralympics or at a World Cup. I mean, Netherlands have done that to us over and over again.

((WN)) They’re a tough team too.

Tina McKenzie: They’re a really tough team and they’re really unpredictable sometimes. Sometimes when they’re on, they’re on. They’re tough. They’re really tough. And they’ve got a little bit of hunger in them now. Like, they’re really hungry to be the top team. And you can see that. And I remember seeing that in Germany, in Beijing.

((WN)) The Germans lost to the Americans in the final in Beijing.

Tina McKenzie: Yes. Yeah, they did.

((WN)) And between 2008 and 2012 all they talked about was the US, and a rematch against the US. But of course when it came to London, they didn’t face the US at all, because you guys knocked the US out of the competition.

Tina McKenzie: Yeah, we did. It was great. A great game that.

((WN)) You won by a point.

Tina McKenzie: Fantastic. Oh my God I came. Still gives me heart palpitations.

((WN)) It went down to a final shot. There was a chance that the Americans would win the thing with a shot after the siren. Well, a buzzer-beater.

Tina McKenzie: Tough game. Tough game. That’s why you go to the Paralympics. You have those tough, nail-biting games. You hope that at the end of the day that… Well, you always go in as a player knowing that you’ve done whatever you can do.

((WN)) Thankyou very much for this.

Tina McKenzie: That’s alright. No problems at all!

20 tons of cocaine seized by US Coast Guard

Tuesday, April 24, 2007

The United States Coast Guard (USCG) has seized 20 tons or nearly 40,000 pounds of cocaine with a street value of over US$500 million in what authorities call one of the largest cocaine busts in history.

Three busts in total were made in a period of nearly one month. The first on February 19, off the coast of Mexico, March 18 off the coast of Panama and on March 25, also off the coast of Panama.

In the first bust on February 19, “the Ecuadorian-flagged fishing vessel Don Juan K was approached in the Pacific Ocean February 19 off the coast of Mexico while allegedly offloading cocaine into “go-fast” (cigarette-style boat) boats. The fishing vessel’s crew apparently set fire to Don Juan K in an attempt to destroy the evidence and flee in the go-fasts. The USCGC Sherman stopped the go-fasts and recovered about 900 pounds of cocaine as Don Juan K sank. The 14 crew members are being processed for further legal action,” said a statement on the USCG’s website.

The second bust on March 18 yielded nearly 40,000 pounds of cocaine.

“The 330-foot Panamanian-flagged motor vessel Gatun was interdicted in the Pacific Ocean Mar. 18 off the coast of Panama while heading north toward the United States. Sherman’s crew stopped and boarded the vessel and found 765 bales of cocaine weighing approximately 38,000 pounds in two shipping containers. Gatun was escorted back to Panama and its 14 crew members processed for further legal action,” added the statement.

In the third bust on March 25, at least 2,000 pounds of cocaine was seized, also from a ship off Panama’s coast.

“[The] Sherman’s crew stopped and boarded a small stateless go-fast in the Pacific Ocean Mar. 25 off the coast of Panama following a short chase, in which, the go-fast attempted to flee at a high rate of speed. Approximately 2,000 pounds of cocaine was found aboard the go-fast and its four crew members were processed for further legal action,” said the statement.

Several agencies both in the U.S. and in other countries in Central and South America and will continue to investigate the extent of the drug ring.

“The Coast Guard works in close coordination with Joint Interagency Task Force South, U.S. Attorney’s office, Panama Express South, DEA, FBI, Bureau of Immigration and Customs Enforcement, and Customs and Border Protection, as well as the Departments of Justice, State and Homeland Security on counter drug operations in the Pacific Ocean near Central and South America. These drug smuggling routes are some of the most active, yielding roughly 70 percent of the cocaine seized annually by the Coast Guard,” added the statement.

World Health Organization calls for ban on tobacco ads

Sunday, June 1, 2008

The United Nations health agency the World Health Organization (WHO) has called for a ban on tobacco advertising and promotion in order to protect the world’s children. The news release from the WHO came on Friday, one day before the annual World No Tobacco Day held each year on May 31.

This year’s World No Tobacco Day focuses on highlighting the practices of tobacco companies in their efforts to promote their products to young people. According to a WHO press release, studies show that young people are more likely to start smoking if exposed to tobacco advertising. The WHO notes that only five percent of the world population “is covered by comprehensive bans on tobacco advertising, promotion and sponsorship”.

“The WHO appeals to member states and policy-makers to require by law a comprehensive ban on all forms of advertising, promotion, and sponsorship of tobacco products,” said WHO Regional Director for Africa Luis Sambo, in a statement released Saturday in Kampala, Uganda.

A ban on all tobacco advertising, promotion and sponsorship is a powerful tool we can use to protect the world’s youth.

“In order to survive, the tobacco industry needs to replace those who quit or die with new young consumers,” said WHO Director-General Dr. Margaret Chan. “A ban on all tobacco advertising, promotion and sponsorship is a powerful tool we can use to protect the world’s youth.”

The WHO said that tobacco companies are specifically targeting the half billion youth in the Asia Pacific region by tying smoking to the idea of a flashy lifestyle. The agency said the tobacco industry attempts to take advantage of children’s susceptibility to advertising and marketing.

According to the WHO most people take up smoking before they reach age 18, and almost twenty-five percent of smokers worldwide are under the age of 10. The agency said that a survey of 13 to 15 year-olds found that fifty-five percent had seen cigarette ads on billboards in the prior month, and twenty-percent owned something with a cigarette company’s logo.

According to BBC News, in the last ten years female and adolescent smoking in Russia has tripled. Russia does not have many anti-smoking laws. BBC News compared this to Canada, where smoking levels are at their lowest in 40 years and the country has very restrictive laws on smoking advertising.

The tobacco industry employs predatory marketing strategies to get young people hooked to their addictive drug.

“The tobacco industry employs predatory marketing strategies to get young people hooked to their addictive drug. But comprehensive advertising bans do work, reducing tobacco consumption by up to 16% in countries that have already taken this legislative step,” said Dr. Douglas Bettcher, Director of WHO’s Tobacco Free Initiative.

A report by the WHO on tobacco use stated that approximately two thirds of the planet’s smokers reside in 10 countries including China, India, Indonesia, Russia, the United States, Japan, Bangladesh, Germany, and Turkey. Reuters reported that companies Philip Morris, Imperial Tobacco, British American Tobacco and Japan Tobacco are among the world’s largest producers of cigarettes.

England’s elderly face human rights breaches in home care system

Wednesday, November 23, 2011

A report published today by the Equality and Human Rights Commission (EHRC) finds that, in many cases, England’s home care system breaches the human rights of the elderly it is supposed to serve. The Close to home: older people and human rights in home care report is the result of a twelve-month investigation into care generally provided by local authorities.

Approximately half of those receiving home care, plus friends and family, providing evidence to the inquiry were satisfied with the quality of care provided. However, the report stresses that there are “systemic problems” arising from “a failure to apply a human rights approach to home care provision”. The report asserts that it is generally not the fault of individuals providing care, but serious problems exist as local authorities seem unaware of their obligations under the Human Rights Act and fail to commission, procure, and monitor care accordingly.

The report says articles two, three and eight of the European Convention on Human Rights are frequently being breached. These, respectively, cover an individual’s right to life, protection from inhumane and degrading treatment, and respect for dignity and personal independence. Criticisms include that care is not provided in a common-sense manner, and funding of care for the elderly is at lower levels than for younger people with similar problems and needs.

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The EHRC’s investigation highlights a range of recurring complaints and attempts to identify the underlying causes; cost is repeatedly mentioned, with use of the private-sector leading to some local authorities offering a “one size fits all” service leaving many elderly feeling they are “a task to be undertaken” and have “little or no choice” as to help received, or when care workers visit. A failure to invest in care workers is noted, with significant responsibility and the wide range of skills required being rewarded with low pay and status; this, the report states, adversely impacts staff retention and, a high turnover of care workers can put the security of care recipients at-risk.

Within the wider investigation, a commissioned independent social report by The Arndale Centre conducted in-depth interviews with a cross-section of 40 elderly individuals receiving home care. As-stressed in the report, those selected were not on the basis of good, or bad, experiences with their – mainly local authority-provided – care. It highlights a widespread feeling amongst those interviewed that they are treated “like a number”, and that aspects of the care provided lead to, or fail to resolve, feelings of social isolation.

The Manchester-based Arndale Centre report concludes that, “[t]he general picture is of a wider home care system in which older people are noteffectively involved: which they do not understand, and which does not often make the extra effort required to involve them in ways tailored to their state of health and other needs”.

nobody to talk [to] face to face. Nobody will knock on that door,[…] a life of isolation.

A recurring theme in the responses of those interviewed is the social isolation that their home care is not adequately addressing. One male interviewee in his seventies who previously used a scooter to get about said in his interview, “I haven’t been out of the house now for about four weeks. I daren’t. The last time I went out on the scooter I hit the kerb and it frightened the living daylights out of me.” Another, an 85-year-old woman who lives alone, expressed sadness at her inability to do normal things, “I would love to go to town to do some shopping. I haven’t been to town for about two years… Wander round the town and have a cup of tea… I’d love that.”

The social isolation many elderly experience was summed up neatly by another woman in her eighties in her interview: “When you go now, I will maybe not talk to anybody till tomorrow; maybe the whole of tomorrow nobody to talk [to]… face to face. Nobody will knock on that door, that is it, a life of isolation.”

The EHRC, having commissioned this report in the face of funding changes and reform of the care system, intends to press for legislative changes to ensure those receiving care at home are given the same protections under the Human Rights Act as those in residential care. In the conclusions of their report they offer to work with, and support, local authorities in understanding and delivering care that respects peoples’ rights and dignity; and, recommend better guidance as to the choices available to the elderly, and their families, be made available.

Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

Yes, Muscle Sprains Can Be Healed In 1 To 4 Days}

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Yes, muscle sprains can be healed in 1 to 4 days

by

David Freeman

Yes, muscle sprains can be healed in 1 to 4 days

Treatment and Testimonial by Douglas Williams, D.C.

If you have muscle sprains and want to heal quickly, here you can discover a Natural Remedy that can speed up the healing by ten times.It has been shown that muscle strains and ligament sprains can be healed in 1 to 4 days with the help of 1 to 2 FASTT Patches.

I have found that Wei Laboratories has very unique natural products. Their FASTT Patch can accelerate healing of acute and chronic injuries by increasing blood flow and lymphatic circulation. For severe 2nd degree ankle sprains and muscle tear or AC joint separations, the recovery time can be as short as 5 days with the FASTT Patch versus 4 weeks normally. For sprains or strains that do not heal even after 3 months, or for repeat injuries, it is possible to completely heal those chronic injuries with 3-6 FASTT Patches.If you have further questions, I recommend you call Wei Laboratories at 1-888-919-1188, e-mail: wei@weilab.com.Click weilab.com or further information.

Accelerated Healing of Sprains and Strains Using the FASTT Patch

[youtube]http://www.youtube.com/watch?v=1-VPsbLC_PM[/youtube]

Sprain refers to injuries of ligaments that hold the bones together at the joint. Strain refers to injuries of a muscle or tendon.Tendon connects muscles and bones.Strains and sprains are the most common injuries occurring to athletes and anyone everyday.Sprains most likely happen at the ankles, wrists, and knees including Anterior Cruciate Ligament (ACL)/Medial Collateral Ligament (MCL).Strains occur most often in the muscles and tendons of the legs and back.Hamstring pulls, groin pulls, and sore back muscles are common forms of strain.

1) A first-degree sprain or muscle strain is the least severe damage with stretching of ligaments or muscle fibers. Pain and swelling are minimal.Range of motion usually is not affected to any important degree.First-degree muscle strains, ankle sprains and other sprains in acute conditions can be healed in less than 2 days or even overnight with treatment of a single FASTT Patch applied to the injured area.

2) In a second-degree sprain or muscle strain, the muscle and ligament have been torn and partially ruptured. There is more pain and edema, bruising, and range of motion is reduced significantly.It usually takes 2 to 3 weeks to have any improvement in the pain and swelling.However, with treatment of 2 FASTT Patches, second-degree muscle tears, ankle sprains, ACL/MCL tears, AC joint separations that are in acute conditions can be healed in 5 days.

3) In third-degree injury, the muscles, tendons, and ligaments tissues have been ruptured completely and surgery may be necessary to repair damaged tissue.

4) Tendon strain, such as groin pull, is hard to heal and usually developed into chronic conditions.First degree tendon strain that is in acute condition can be healed in 8 days with 3 FASTT Patch treatments. Second degree tendon tear can be healed in 17 days with 6 FASTT Patch treatments.Tendon strain that is in chronic condition can be healed in 8-17 days with 3-6 FASTT Patch treatments.

5) Joint cartilage in the joint can be damaged due to a sprain and it can be healed in 8-17 days with 3-6 WHITEE Patch treatments.

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FASTT Patch Healed a 2nd Degree Muscle Tear in 2 Days

Douglas Williams D.C., Ontario, Oregon, February 2005

Last summer I was walking at the end of our pool and just gingerly stepped over the diving board and felt a stabbing and debilitating pain at the posterior of my left calf. I immediately could not support weight on that leg without the excruciating pain returning. I hobbled to the patio were I could sit and analyze the problem. Passive movement of my foot into dorsiflextion or plantar flexion as well as eversion or inversion was pain free. But, the moment I tried to plantar flex weight bearing and actively move my leg or support my weight on the left calf, I could not bear the pain.

You sent me some free samples of the FASTT Patch so my wife kindly went to the office to get one. By the time she returned (about 30 minutes), there was already extravasations of blood and bruising at the inferior aspect of the left calf. Deep palpation of the calve elicited a pain sensation that helped me pinpoint the area of what I self diagnosed as a grade 2 tear in the muscle belly. I have to be honest with you; I had reservations as to the outcome of using an herbal patch on the injury, especially with the claimed expectation of short term recovery by you. In less than 24 hours, I could bear weight on my injured calf; and in less than 2 days, I felt NO PAIN whatsoever! Amazing!

Now I have to admit one more thing. I often forget to think herbally when it comes to acute or chronic sprain/strain but I am slowly beginning to get more confident in the patient response to the therapy. I have prescribed Wei Products for moderate COPD and tendonitis as well. Thank you for your help and the great product.

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